GORP (“good old raisins and peanuts”) gets an elegant, nourishing, peanut-free lift with dried apricots, cacao nibs, and a variety of colourful nuts and seeds.
Tip
Head to your local bulk or health food store and build the GORP of your dreams. Walnuts, cashews, coconut flakes, dried cherries—the choices are endless! This mix can be thrown directly into your day bag with no need to keep cold.
Picnic GORP
Ingredients
- 1 cup (250 mL) raw or roasted unsalted almonds
- 3/4 cup (180 mL) halved dried apricots
- 1/2 cup (125 mL) unsalted shelled pistachios
- 1/2 cup (125 mL) raw unsalted pumpkin seeds
- 1/4 cup (60 mL) cacao nibs or dark chocolate chips
- 1/4 cup (60 mL) raisins
Nutrition
Per serving:
- calories199
- protein8g
- fat14g
- saturated fat2g
- trans fat0g
- carbohydrates15g
- sugars4g
- fibre3g
- sodium7mg
Directions
01
Add all ingredients to large jar and shake well. Seal and store at room temperature for up to 2 months.
Allison Day, RHN
Allison Day, RHN, is a nutritionist, blogger, and cookbook author. Her cookbooks, Whole Bowls and Purely Pumpkin (Skyhorse Publishing, 2016), are out now. She is currently working on her third cookbook, Modern Lunch (Appetite by Random House).
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