Picnic GORP

Serves 12.

Picnic GORP

GORP (“good old raisins and peanuts”) gets an elegant, nourishing, peanut-free lift with dried apricots, cacao nibs, and a variety of colourful nuts and seeds.


Head to your local bulk or health food store and build the GORP of your dreams. Walnuts, cashews, coconut flakes, dried cherries—the choices are endless! This mix can be thrown directly into your day bag with no need to keep cold.

Each serving contains: 199 calories; 8 g protein; 14 g total fat (2 g sat. fat, 0 g trans fat); 15 g total carbohydrates (4 g sugars, 3 g fibre); 7 mg sodium

Source: Summer to Go

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