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Pina Colada Pancakes
Serves 4.
Pancakes are a campsite ritual. These are made with coconut milk—a great dairy-free option. Mix the dry ingredients together before packing for ease of prep.
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Ingredients
- 1 cup (250 mL) gluten-free, all-purpose flour blend or 1/2 cup (125 mL) each unbleached all-purpose flour and whole wheat flour
- Zest of 1 lime
- 1/2 cup (125 mL) chopped dried pineapple
- 2 Tbsp (30 mL) organic unsweetened shredded coconut
- 1 tsp (5 mL) baking powder
- 1/2 tsp (2 mL) baking soda
- 1/2 tsp (2 mL) sea salt
- 1 large egg
- 2 Tbsp (30 mL) extra-virgin olive oil
- 1 tsp (5 mL) vanilla extract
- 1/2 tsp (2 mL) grated fresh ginger (optional)
- 3/4 cup (180 mL) light coconut milk
- 1 Tbsp (15 mL) extra-virgin olive oil or butter for cooking
Nutrition
Per serving:
- calories 453
- protein 7g
-
fat
28g
- saturated fat 14g
- trans fat 0g
-
carbohydrates
44g
- sugars 2g
- fibre 3g
- sodium 478mg
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