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Pina Colada Pancakes

Serves 4.

Pina Colada Pancakes

Pancakes are a campsite ritual. These are made with coconut milk—a great dairy-free option. Mix the dry ingredients together before packing for ease of prep.

Ingredients

  • 1 cup (250 mL) gluten-free, all-purpose flour blend or 1/2 cup (125 mL) each unbleached all-purpose flour and whole wheat flour
  • Zest of 1 lime
  • 1/2 cup (125 mL) chopped dried pineapple
  • 2 Tbsp (30 mL) organic unsweetened shredded coconut
  • 1 tsp (5 mL) baking powder
  • 1/2 tsp (2 mL) baking soda
  • 1/2 tsp (2 mL) sea salt
  • 1 large egg
  • 2 Tbsp (30 mL) extra-virgin olive oil
  • 1 tsp (5 mL) vanilla extract
  • 1/2 tsp (2 mL) grated fresh ginger (optional)
  • 3/4 cup (180 mL) light coconut milk
  • 1 Tbsp (15 mL) extra-virgin olive oil or butter for cooking

Nutrition

Per serving:

  • calories 453
  • protein 7g
  • fat 28g
    • saturated fat 14g
    • trans fat 0g
  • carbohydrates 44g
    • sugars 2g
    • fibre 3g
  • sodium 478mg