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Popeye Salad

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    Popeye Salad

    1 - 9 oz (255 g) bag organic baby spinach, washed well
    1/4 cup (60 mL) prepared light poppyseed dressing
    1 cup (250 mL) bean sprouts
    2 tomatoes, diced
    1/2 cup (125 mL) white mushrooms, sliced
    1 avocado, chopped
    1 cup (250 mL) blanched almond slivers
    4 chives, minced

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    In large bowl, toss spinach with dressing. Lay bean sprouts evenly across dressed spinach. Top with tomatoes, mushrooms, and avocado. Garnish with almonds and chives. Chill and serve within 1 hour.

    Serves 6.

    Each serving contains:
    226 calories; 9 g protein; 18 g total fat (2 g sat. fat, 0 g trans fat); 14 g carbohydrates; 7 g fibre; 156 mg sodium

    source: "Lower Your Cholesterol", alive #328, February 2010

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    Popeye Salad

    Directions

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