banner
alive logo
foodfamilylifestylebeautysustainabilityhealthimmunity

Popeye Salad

    Share

    Popeye Salad

    1 - 9 oz (255 g) bag organic baby spinach, washed well
    1/4 cup (60 mL) prepared light poppyseed dressing
    1 cup (250 mL) bean sprouts
    2 tomatoes, diced
    1/2 cup (125 mL) white mushrooms, sliced
    1 avocado, chopped
    1 cup (250 mL) blanched almond slivers
    4 chives, minced

    Advertisement

    In large bowl, toss spinach with dressing. Lay bean sprouts evenly across dressed spinach. Top with tomatoes, mushrooms, and avocado. Garnish with almonds and chives. Chill and serve within 1 hour.

    Serves 6.

    Each serving contains:
    226 calories; 9 g protein; 18 g total fat (2 g sat. fat, 0 g trans fat); 14 g carbohydrates; 7 g fibre; 156 mg sodium

    source: "Lower Your Cholesterol", alive #328, February 2010

    Advertisement

    Popeye Salad

    Directions

    Advertisement
    Ad
    Advertisement
    Advertisement

    READ THIS NEXT

    SEE MORE »
    Bean Stuffed Zucchini with Cheesy Sauce