Pumpkin Bread
Dry ingredients:
1 1/3 cups (330 mL) whole wheat flour
1/3 cup (80 mL) oat bran
3/4 cup (180 mL) sugar
1/2 tsp (2 mL) baking soda
1 tsp (5 mL) cinnamon
1/2 tsp (2 mL) nutmeg
1/2 tsp (2 mL) baking powder
Wet Ingredients:
1 cup (250 mL) pumpkin, canned
1/2 cup (125 mL) egg whites
1/3 cup (80 mL) water
2 3/4 Tbsp (40 mL) olive oil
1 cup (125 mL) applesauce, unsweetened
1/2 cup (125 mL) walnuts, chopped
Preheat oven to 350 F (180 C).
Combine dry ingredients in a bowl and mix well. In a separate bowl, combine all wet ingredients, except walnuts, and mix well. Add wet mixture to dry mixture and stir until moistened. Fold in walnuts.
Pour into greased 9 x 5 x 3 in (2 L) loaf pan. Bake for 50 to 55 minutes, or until toothpick comes out clean. Cool 15 minutes before removing from pan. Cut into 10 slices.
Source: "School Lunch Solution", alive #311, September 2008
Pumpkin Bread
Directions
Karla Heintz
Karla Heintz, BScNutr, is a health TV personality, speaker, and consultant located in Calgary, Alberta. She is the author of Picky? Not Me Mom!.
READ THIS NEXT
SEE MORE »
Butternut Squash Bravas with Sweet Garlic Yogurt Drizzle
This dish provides a flavourful twist on the famous patatas bravas that many of us know and love. Here, traditionally crispy potatoes in a spicy tomato sauce are swapped out for roasted butternut squash and a smoky pepper sauce. This dish offers fantastic umami flavour loaded with smoky and subtle bitter notes, compliments of roasted red peppers. The creamy sweet garlic yogurt drizzle is the perfect accompaniment to balance the bold piquancy. A perfect couple! Get saucy Keep this 5-minute yogurt sauce on hand to liven up a variety of vegetables and other dishes. Get creative!
Roasted Cauliflower with Vinaigrette and Crispy Prosciutto
Enjoy the zippy tang of sherry vinegar, popular in Spanish cooking, and the briny taste of capers in this zesty take on roasted cauliflower. Serve as a tapas side or on a charcuterie board accompanied by a selection of Spanish meats, cheeses, and olives. The smaller, the better The smaller you cut garlic, the more oils you’ll release, providing additional flavour. Looking to achieve more subtle flavour? Slice your garlic rather than crushing it.
Broth and Wine-Braised Cannellini Beans
Braising these hearty beans not only changes their texture but leaves them creamy and satisfying. Using a savoury broth with saffron for braising provides the traditional Spanish flavour, similar to a paella. This dish is served as a shared side, but it could also be served with rice and vegetables as a delicious stand-alone dinner or as a satisfying nourish bowl. Swap your spirits Try substituting vermouth for white wine in this recipe, if you have some on hand. It’s a great alternative to wine and will last much longer in your cupboard. An added perk? You can save that nice wine for sipping.
Baked Prawns
With Spain’s expansive coastlines and multiple islands, seafood is a staple of the cuisine. This quick and easy prawn dish will add a pop of protein and a wonderful smokiness to your tapas-style lineup. Sustainable seafood When choosing prawns (or any seafood), opt for sustainable varieties that recognize and even reward sustainable fishing practices. As an important protein in many cultures, seafood, caught sustainably, helps contribute to healthy oceans < and > healthy communities.