Your guests won’t be able to get enough of this delicious dip; good thing it’s a cinch to prepare! It’s also a refreshing sandwich spread and pairs beautifully with goat cheese.
An everyday food
You don’t have to save this dip for indulgent special occasions, as it’s full of goodness—protein, fibre, healthy fats, and loads of antioxidants from vitamins A, C, and E.
1 cup (250 mL) unsalted pumpkin seeds, preferably raw
1 bunch cilantro
Juice of 1 lemon and 1 lime
1/2 cup (125 mL) extra-virgin olive oil
1 tsp (5 mL) salt
Grind seeds in food processor until fine, then add remaining ingredients and purée for 3 or 4 minutes until well combined. Allow flavours to develop by refrigerating for a minimum of 1 hour or up to 24 hours. Serve with organic corn chips and cucumber sticks.