Pumpkin Seed, Citrus, and Cilantro Dip

Serves 6.

Pumpkin Seed, Citrus, and Cilantro Dip

Your guests won’t be able to get enough of this delicious dip; good thing it’s a cinch to prepare! It’s also a refreshing sandwich spread and pairs beautifully with goat cheese.



An everyday food

You don’t have to save this dip for indulgent special occasions, as it’s full of goodness—protein, fibre, healthy fats, and loads of antioxidants from vitamins A, C, and E.

Each serving contains: 408 calories; 13 g protein; 39 g total fat (6 g sat. fat, 0 g trans fat); 8 g total carbohydrates (1 g sugars, 3 g fibre); 410 mg sodium

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