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Food

Purple Cabbage and Apple Soup

Serves 6

Written by
Purple Cabbage and Apple Soup

This vibrant soup is a soul-soothing hug in a bowl. Blue and purple fruits and vegetables contain powerful antioxidants called anthocyanins that promote health and proper brain function.

Ingredients

  • 1 Tbsp (15 mL) grapeseed oil
  • 1 medium yellow onion, diced
  • 2 garlic cloves, minced
  • 1/2 large head purple cabbage, about 25 oz (700 g), finely chopped, plus extra for garnish
  • 1 medium yellow potato, peeled and diced
  • 2 unpeeled Gala apples, cored and diced
  • 1 Tbsp (15 mL) apple cider vinegar
  • 4 cups (1 L) no-salt-added vegetable stock
  • 1/2 tsp (2 mL) kosher salt
  • 6 Tbsp (90 mL) sour cream or vegan sour cream, for garnish

Nutrition

Per serving:

  • calories 143
  • protein 3 g
  • total fat 4 g
    • sat. fat 1 g
  • total carbohydrates 25 g
    • sugars 12 g
    • fibre 5 g
  • sodium 234 mg

Directions

01
In large saucepan, heat grapeseed oil over medium-high heat. Add onion and sauté, stirring often, until softened and translucent, about 4 minutes. Stir in garlic and cook until fragrant, about 1 minute. Stir in cabbage, potato, apples, vinegar, vegetable stock, and salt. Bring mixture to a gentle boil, lower heat to medium-low, cover, and let slowly simmer until cabbage is tender, about 15 minutes.
02
Working in batches, if necessary, in blender, purée soup until very smooth. Return back to saucepan and warm over medium heat. Taste and adjust seasoning, as desired.
03
To serve, divide soup among 4 serving bowls. Swirl 1 Tbsp (15 mL) sour cream into each bowl of soup and top with a sprinkle of shredded raw cabbage. Enjoy while warm.

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