This versatile, flavour-packed filling can top a tostada, fill a quesadilla, or stand alone as a hot dip. Using red lentil flour for the flatbread provides an unexpected pop of colour and a tasty backdrop to balance the spicy bite.
Place prepared queso fresco filling in sturdy ovenproof dish. Heat in oven set to 400 F (200 C) for 15 minutes, or until bubbly. Serve with crackers and vegetables for dipping.
Per serving:
In medium bowl, combine onion, garlic, jalapeno, tomato, and poblano pepper with queso fresco; add salt. Set aside.
Combine flour with water in blender. Mix until dough comes together, forming a ball. Place dough in airtight container and let cool for 1 hour.
Roll dough to 1/16 in (0.2 cm) thickness. Cut into 4 large discs.
To put together tostada, heat small skillet to medium. Using 1/2 tsp (2 mL) coconut oil for each flatbread, fry flatbreads. Watch closely, as theyu2019ll cook very fast. After 20 to 30 seconds, flip to toast remaining side; set aside. Continue until all are cooked.
Mound filling on top of tostada. Serve immediately, garnished with cilantro and lime wedges.
This vegan take on classic shepherd’s pie is jam-packed with bold and rich flavours that will ensure no one will miss the meat. While a great source of fibre, lentils also contain the highest amount of folate out of all plant-based foods. Oven ready If you don’t have an ovenproof skillet, you’ll need to transfer cooked lentil filling to a baking dish before topping with mashed sweet potatoes and baking.
Cauliflower has been having a moment lately, and this salad proves exactly why. Tender caramelized cauliflower is crowned in a glorious sweet and savoury crumble that will ensure it a place on your table all month long. Of all tree nuts, pecans have the highest concentration of flavonoids, which offer beneficial anti-inflammatory effects, and they also protect your cells from oxidative damage. Crumble perfection This crumble topping is too good not to use it on other preparations. Sprinkle over a carrot ribbon salad to add some extra pizzazz, use as a glorious garnish on a soup or stew, or consider generously spooning over your next vegetable “steak” to add some delicious textural variation.
This gloriously comforting dish gets its creamy lusciousness from a can of white beans. Feel free to use whatever vegetables you have on hand instead of broccoli. Pass the pasta Instead of regular pasta, consider serving this sauce over zucchini noodles, carrot noodles, or cooked spaghetti squash.
This nut-free take on classic queso dip is everything you want and more. Paired with chips, crackers, or crudités, this creamy, zesty, smoky, and oh-so-satisfying dip is easy enough to whip up for a cozy snack or as an appetizer for company. Go nuts! If you’re okay to eat nuts, try substituting sunflower seeds with 1 cup (250 mL) raw cashews.