Quinoa, Raspberry, Rosewater, and Sesame Smoothie Parfait

Serves 1.

Quinoa, Raspberry, Rosewater, and Sesame Smoothie Parfait

A speedy smoothie that eats like a meal. Because it’s high in fibre, it’s best enjoyed after your workout, giving you something to race toward while you’re on the bike. And with an hour of chilling time, simply grab and devour when you get home.

Tip

Frozen berries (any kind!) can be used to replace fresh raspberries in this recipe, making it an all-season pre- or post-workout treat.

Each serving contains: 482 calories; 16 g protein; 18 g total fat (5 g sat. fat, 0 g trans fat); 70 g total carbohydrates (36 g sugars, 14 g fibre); 215 mg sodium

Source: Smoothies for Your Ride

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