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Raspberry Avocado Mousse

Serves 4


    Raspberry Avocado Mousse

    In this dessert, tangy raspberries are blended with avocado into a luxuriously refreshing mousse. The result is a treat that’s packed with heart-healthy fats and blood sugar-stabilizing nutrients. Whenever possible, make it with organic ingredients


    Raspberry Avocado Mousse


    • 1 1/2 cups fresh or defrosted frozen raspberries
    • 1 avocado, pitted and flesh scooped out
    • 1/2 cup raw cashews, soaked for 4 hours or overnight
    • 1 Tbsp chia seeds
    • 1 Tbsp maple syrup
    • 2 tsp vanilla extract


    Per serving:

    • calories221
    • protein5g
    • fat16g
    • carbs20g
      • sugar6g
      • fiber8g
    • sodium7mg



    1. In food processor or blender, combine all ingredients. Puree until smooth.
    2. Divide mixture among 4 glasses; cover and chill for 2 hours or overnight in refrigerator.


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