Raspberry Leaf, Rosemary, and Orange Iced Tea

Serves 4.

Raspberry Leaf, Rosemary, and Orange Iced Tea

Raspberries are perhaps the hottest commodity in any garden—but people tend to be less keen on eating a bowl of raspberry leaves, although the leaves have a long and storied medicinal history. Combined with orange and rosemary, raspberry leaves make a surprisingly decadent-tasting herbal iced tea.

Tip: Make ice cubes out of freshly squeezed orange juice if you prefer a more citrus-flavoured beverage, or freeze some of the tea into ice cubes with raspberries in them.

Double duty

If you make a more concentrated version of this tea by using 3 cups (750 mL) water instead of 4 cups (1 L), it can be turned into a bubbly beverage. Fill your glass halfway with iced tea and top up with sparkling water.

Each serving contains: 27 calories; 0 g protein; 0 g total fat (0 g sat. fat, 0 g trans fat); 7 g total carbohydrates (7 g sugars, 0 g fibre); 13 mg sodium

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