banner
alive logo
foodfamilylifestylebeautysustainabilityhealthimmunity

Raw Broccoli, Cauliflower, and Blueberry ‘Caviar’

Serves 4

    Share

    Raw Broccoli, Cauliflower, and Blueberry ‘Caviar’

    Raw broccoli and cauliflower are detox superstars, containing nutrients that cleanse, restore, and nourish the body—skin included. Blueberries are known for their antiaging nutrient density and offer natural sweetness to cut the broccoli’s pungency. You can snack to your skin’s content or add this “caviar” to a larger meal!

    Advertisement

    Raw Broccoli, Cauliflower, and Blueberry ‘Caviar’

    Ingredients

    • 1 head broccoli, florets finely minced, tough stalks reserved for another use
    • 1/4 head cauliflower, florets finely minced, tough stalks reserved for another use
    • 1 cup fresh blueberries
    • 1/2 tsp fine-grain salt
    • 3 Tbsp extra-virgin olive oil
    • 3 Tbsp lemon juice
    • 2 tsp maple syrup
    • 1 tsp Dijon mustard
    • 1/2 garlic clove, grated
    • Vegan crackers or toasted bread or butter lettuce cups, to serve (optional)

    Nutrition

    Per serving:

    • calories146
    • protein2g
    • fat10g
    • carbs13g
      • sugar8g
      • fiber3g
    • sodium345mg

    Directions

    01

    To large bowl, add broccoli, cauliflower, blueberries, and salt, tossing to combine.

    02

    In small glass jar or bowl, combine oil, lemon juice, maple syrup, mustard, and garlic. If using jar, shake to mix; if using bowl, whisk. Add dressing to broccoli mixture and toss well to combine.

    03

    Cover and refrigerate to marinate for at least 1 hour and up to 2 days. Serve caviar on top of crackers or toasted bread or lettuce cups, if desired.

    Advertisement
    Ad
    Advertisement
    Advertisement

    READ THIS NEXT

    SEE MORE »
    Sweet and Sour Brussels Sprout Tempeh Stir-Fry

    Sweet and Sour Brussels Sprout Tempeh Stir-Fry

    This Asian-inspired stir-fry takes full advantage of the crunch Brussels sprouts achieve when they’re heated quickly. The sweet-and-sour sauce delivers a tangy edge, and tempeh offers plant-based protein and a blast of umami. If you want meat in the dish, you can replace tempeh with ground pork. Ready, set, go Stir-frying is a cooking method that thrives on speed. That means you want to have all of your ingredients prepped and ready to go into the pan. That also means no chopping on the fly.