Raw broccoli and cauliflower are detox superstars, containing nutrients that cleanse, restore, and nourish the body—skin included. Blueberries are known for their antiaging nutrient density and offer natural sweetness to cut the broccoli’s pungency. This “caviar” can be left to marinate for up to two days, so you can snack to your skin’s content or add it to a larger meal.
If raw broccoli and cauliflower don’t agree with your digestive system, give them a light steam before making the caviar.
In large bowl, toss to combine broccoli, cauliflower, blueberries, and salt. In small glass jar to shake or bowl to whisk, mix oil, lemon juice, maple syrup, mustard, and garlic. Add dressing to broccoli mixture and toss well to combine. Cover and refrigerate to marinate for at least 1 hour, up to 2 days. Serve caviar on top of gluten-free crackers or toasted bread or lettuce cups, if desired.
This recipe is part of the Beauty From Within collection.
This vibrant soup is a soul-soothing hug in a bowl. Blue and purple fruits and vegetables contain powerful antioxidants called anthocyanins that promote health and proper brain function. Apple swap Try swapping out the apples in this recipe for pears. Just like the apples, the subtle sweetness of pears helps balance out the earthiness of the cabbage.
Deep green fruits and vegetables are high on the list of health-promoting foods. Green foods have been shown to contain high amounts of antioxidants and nutrients that promote good cardiovascular health and can inhibit certain carcinogens. Serve this frittata alongside a leafy green salad for an unbeatable green culinary experience. Versatile leftovers Any leftover frittata makes a wonderful filling for a sandwich along with other thinly sliced vegetables you have on hand and a smear of hummus.
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