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Razzle Dazzle Banana Soft Serve with Maple Almond Crunch

Serves 4.


    Need a quick sweet treat to combat the balmy summer heat? Then look no further! With a little preparation this dessert comes together in two minutes.


    Switch it up

    This recipe can be endlessly customized to fit your mood and your pantry. Try omitting the raspberries and ginger and instead add an extra banana, a spoonful of almond butter, and a good sprinkling of cacao powder for a chocolatey treat that packs a healthy protein punch. Get creative and find your favourite flavour combination!


    Razzle Dazzle Banana Soft Serve with Maple Almond Crunch


    • 3 large bananas, peeled and each cut into 4 pieces
    • 2 cups (500 mL) raspberries
    • 1/2 cup (125 mL) almonds
    • 2 Tbsp (30 mL) maple syrup
    • 1/4 cup (60 mL) Greek yogurt
    • 1/2 tsp (2 mL) vanilla extract
    • 2 Tbsp (30 mL) chopped crystallized ginger


    Per serving:

    • calories254
    • protein5g
    • fat7g
      • saturated fat1g
      • trans fat0g
    • carbohydrates47g
      • sugars22g
      • fibre7g
    • sodium15mg



    Place bananas and raspberries in airtight container and freeze until frozen, about 8 hours, or until needed.


    In frying pan, stir together almonds and maple syrup. Place over medium heat and, stirring constantly, bring syrup to a simmer. Cook, stirring frequently, until thereu2019s almost no more liquid in pan and almonds are well glazed, about 3 to 4 minutes. Tip almonds onto sheet of parchment paper and let cool to room temperature. Roughly chop almonds and set aside.


    In food processor or high-powered blender, add yogurt, vanilla, ginger, and frozen bananas and raspberries. Blend until smooth and creamy, scraping down sides of container as needed. If consistency is too soft, transfer to airtight container and freeze for 15 to 20 minutes.


    Divide soft serve among serving bowls and garnish with a sprinkle of maple almonds.



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    Going Pro

    Going Pro

    You might think of protein as something you mainly get from a meal and, therefore, not a component of dessert. But, if you’re going to opt for dessert from time to time, why not consider working in ingredients that go big on this important macronutrient? It’s easier (and more delicious) than you may think! Protein is an essential part of every cell in your body and plays a starring role in bone, muscle, and skin health. So, certainly, you want to make sure you’re eating enough. And it’s best to spread protein intake throughout the day, since your body needs a continual supply. This is why it can be a great idea to try to include protein in your desserts. When protein is provided in sufficient amounts in a dessert, it may help you feel more satiated and help temper blood sugar swings. Plus, in many cases, that protein comes in a package of other nutritional benefits. For instance, if you’re eating a dessert made with protein-packed Greek yogurt, you’re not just getting protein; you’re getting all the yogurt’s bone-benefitting calcium and immune-boosting probiotics, too. Adding nuts to your dessert doesn’t just provide plant-based protein, but it also provides heart-healthy fats. Yes, desserts need not be just empty calories. Ready for a treat? These protein-filled desserts with a healthy twist are dietitian-approved—and delicious.