Need a quick sweet treat to combat the balmy summer heat? Then look no further! With a little preparation this dessert comes together in two minutes.
Switch it up
This recipe can be endlessly customized to fit your mood and your pantry. Try omitting the raspberries and ginger and instead add an extra banana, a spoonful of almond butter, and a good sprinkling of cacao powder for a chocolatey treat that packs a healthy protein punch. Get creative and find your favourite flavour combination!
Razzle Dazzle Banana Soft Serve with Maple Almond Crunch
Ingredients
- 3 large bananas, peeled and each cut into 4 pieces
- 2 cups (500 mL) raspberries
- 1/2 cup (125 mL) almonds
- 2 Tbsp (30 mL) maple syrup
- 1/4 cup (60 mL) Greek yogurt
- 1/2 tsp (2 mL) vanilla extract
- 2 Tbsp (30 mL) chopped crystallized ginger
Nutrition
Per serving:
- calories254
- protein5g
- fat7g
- saturated fat1g
- trans fat0g
- carbohydrates47g
- sugars22g
- fibre7g
- sodium15mg
Directions
01
Place bananas and raspberries in airtight container and freeze until frozen, about 8 hours, or until needed.
02
In frying pan, stir together almonds and maple syrup. Place over medium heat and, stirring constantly, bring syrup to a simmer. Cook, stirring frequently, until thereu2019s almost no more liquid in pan and almonds are well glazed, about 3 to 4 minutes. Tip almonds onto sheet of parchment paper and let cool to room temperature. Roughly chop almonds and set aside.
03
In food processor or high-powered blender, add yogurt, vanilla, ginger, and frozen bananas and raspberries. Blend until smooth and creamy, scraping down sides of container as needed. If consistency is too soft, transfer to airtight container and freeze for 15 to 20 minutes.
04
Divide soft serve among serving bowls and garnish with a sprinkle of maple almonds.
READ THIS NEXT
SEE MORE »
Purple Cabbage and Apple Soup
This vibrant soup is a soul-soothing hug in a bowl. Blue and purple fruits and vegetables contain powerful antioxidants called anthocyanins that promote health and proper brain function. Apple swap Try swapping out the apples in this recipe for pears. Just like the apples, the subtle sweetness of pears helps balance out the earthiness of the cabbage.
Herb and Greens Frittata
Deep green fruits and vegetables are high on the list of health-promoting foods. Green foods have been shown to contain high amounts of antioxidants and nutrients that promote good cardiovascular health and can inhibit certain carcinogens. Serve this frittata alongside a leafy green salad for an unbeatable green culinary experience. Versatile leftovers Any leftover frittata makes a wonderful filling for a sandwich along with other thinly sliced vegetables you have on hand and a smear of hummus.
Caramelized Fennel and Yogurt Dip
This creamy dip will be your go-to for dunking vegetables or for spooning over roast chicken or root vegetables as a sauce. Compounds found in fennel have been shown to stimulate the production of T-cells in our body, which, in turn, may help improve our immune response to infections. If white is right If you would like to stay on the white theme, try serving this dip with an array of white vegetables such as endive leaves, jicama sticks, daikon rounds, steamed nugget potatoes, and cauliflower florets.
Tempeh and Mango Curry
The stars of this delicious curry dish are yellow and orange fruits and vegetables, which are high in a form of carotenoids called xanthophylls. These compounds have more of a yellow pigment as opposed to their orangier cousins, the carotenes. While a powerful antioxidant, xanthophylls are mostly associated with maintaining good eye health. Mix and match This curry is easily adaptable to whichever vegetables you have on hand. Experiment to find your favourite combination.