Red Lentil and Pepper Dip

Makes about 3 cups (750 mL).

Red Lentil and Pepper Dip

Start the evening off by taking a little dip with your Valentine. This versatile starter is quick to whip up and, best of all, can be made ahead of time. Pair it with chopped vegetables, your favourite crackers, or oven-roasted root vegetable fries.


Use extra dip as a spread for sandwiches, swirled into soups as a flavourful garnish, or thinned with some extra olive oil, water, and a little lemon juice to create a creamy salad dressing.

Each 1/4 cup (60 mL) serving contains: 86 calories; 5 g protein; 3 g total fat (0 g sat. fat, 0 g trans fat); 12 g total carbohydrates (0 g sugars, 2 g fibre); 59 mg sodium

Source: Dinner For Me and You

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