Worthy of a special occasion, but easy enough to pull off on a weekday, time-friendly pork tenderloin is used for a stunning plated dish to add to your winter meal plan. Roasted with a maple mustard smear, and adorning a wintery pilaf of Brussels sprouts, rice, and seasonal fruit, it’s a perfect pork dinner that will have diners reaching for seconds.
Pork cooks quickly in this high-temperature roast, allowing you to skip the step of searing on the stovetop. The oven makes the crust for you.
Roasted Brussels sprouts can be made up to 1 day in advance and tossed with remaining pilaf ingredients immediately before serving. Pork can be made up to 2 days in advance, but is best enjoyed cold, as reheating will make it dry.
Per serving:
Preheat oven to 425 F (200 C).
Add pork to half of large baking sheet. In small bowl, combine mustard and maple syrup; spread evenly over pork. Roast for 10 minutes. Add Brussels sprouts, oil, and salt to other side of baking sheet, toss, and add back to oven. Roast until internal temperature of pork is 160 to 170 F (70 to 75 C); remove pork to plate to rest.
For pilaf, add roasted sprouts to bowl and toss with remaining ingredients. Add pilaf to plates; slice pork and place on top of rice. Garnish with additional rosemary and serve.
This vegan take on classic shepherd’s pie is jam-packed with bold and rich flavours that will ensure no one will miss the meat. While a great source of fibre, lentils also contain the highest amount of folate out of all plant-based foods. Oven ready If you don’t have an ovenproof skillet, you’ll need to transfer cooked lentil filling to a baking dish before topping with mashed sweet potatoes and baking.
Cauliflower has been having a moment lately, and this salad proves exactly why. Tender caramelized cauliflower is crowned in a glorious sweet and savoury crumble that will ensure it a place on your table all month long. Of all tree nuts, pecans have the highest concentration of flavonoids, which offer beneficial anti-inflammatory effects, and they also protect your cells from oxidative damage. Crumble perfection This crumble topping is too good not to use it on other preparations. Sprinkle over a carrot ribbon salad to add some extra pizzazz, use as a glorious garnish on a soup or stew, or consider generously spooning over your next vegetable “steak” to add some delicious textural variation.
This gloriously comforting dish gets its creamy lusciousness from a can of white beans. Feel free to use whatever vegetables you have on hand instead of broccoli. Pass the pasta Instead of regular pasta, consider serving this sauce over zucchini noodles, carrot noodles, or cooked spaghetti squash.
This nut-free take on classic queso dip is everything you want and more. Paired with chips, crackers, or crudités, this creamy, zesty, smoky, and oh-so-satisfying dip is easy enough to whip up for a cozy snack or as an appetizer for company. Go nuts! If you’re okay to eat nuts, try substituting sunflower seeds with 1 cup (250 mL) raw cashews.