Sipping soup is supreme comfort on a wet and damp winter evening (especially if you also turn on your favorite R&B playlist!). This lovely vegan bisque is creamy and nurturing for any occasion. We jazzed it up with homemade chips made of blue-tinted potatoes, but a dairy-free grated cheese is also a tasty option.
Root bisque is a great creamy base for a chunky vegetable soup. Add a little more stock and some broccoli and cauliflower florets. Simmer until tender.
Space oven racks evenly apart. Preheat oven to 400 F.
Peel white root vegetables. Coarsely chop into large pieces. Place in large bowl along with onion and whole garlic cloves. Drizzle with oil and toss together to evenly coat. Spread out in single layer on large baking sheet. Season with salt and pepper. Tuck thyme into vegetables. Bake on lower rack in oven for 40 to 50 minutes, or until tender. Stir occasionally, watching that vegetables donu2019t burn or turn dark, as you want the resulting soup to be a creamy golden color.
Meanwhile, for crisp potato wafers to garnish soup, wash purple potatoes and thinly slice using mandoline or knife. Spread out on kitchen towel and blot as dry as possible. Line baking sheet with parchment paper and spread slices out as evenly as possible. Bake on upper rack in 400 F oven for 10 to 15 minutes, depending on potato slice thickness, until crisp and golden. Remove from oven when done as you like and season with salt. Set aside to cool.
When white root vegetables are tender, remove baking sheet from oven and set aside to slightly cool. Discard thyme sprigs.
In high-speed blender, combine roasted vegetables and half the stock. Whirl until velvety smooth, stopping occasionally to scrape down sides of blender with spatula. Transfer puree to large saucepan. Add remaining stock, cannellini beans and vinegar, plus salt and pepper to taste. Gently heat until warmed through. Do not boil.
To serve, ladle into bowls. Touch each serving up with grated nutmeg, if using, and garnish with crisp potato wafers and a fresh thyme sprig.
This recipe is part of the Deep blue dinner collection.
This vibrant soup is a soul-soothing hug in a bowl. Blue and purple fruits and vegetables contain powerful antioxidants called anthocyanins that promote health and proper brain function. Apple swap Try swapping out the apples in this recipe for pears. Just like the apples, the subtle sweetness of pears helps balance out the earthiness of the cabbage.
Deep green fruits and vegetables are high on the list of health-promoting foods. Green foods have been shown to contain high amounts of antioxidants and nutrients that promote good cardiovascular health and can inhibit certain carcinogens. Serve this frittata alongside a leafy green salad for an unbeatable green culinary experience. Versatile leftovers Any leftover frittata makes a wonderful filling for a sandwich along with other thinly sliced vegetables you have on hand and a smear of hummus.
This creamy dip will be your go-to for dunking vegetables or for spooning over roast chicken or root vegetables as a sauce. Compounds found in fennel have been shown to stimulate the production of T-cells in our body, which, in turn, may help improve our immune response to infections. If white is right If you would like to stay on the white theme, try serving this dip with an array of white vegetables such as endive leaves, jicama sticks, daikon rounds, steamed nugget potatoes, and cauliflower florets.
The stars of this delicious curry dish are yellow and orange fruits and vegetables, which are high in a form of carotenoids called xanthophylls. These compounds have more of a yellow pigment as opposed to their orangier cousins, the carotenes. While a powerful antioxidant, xanthophylls are mostly associated with maintaining good eye health. Mix and match This curry is easily adaptable to whichever vegetables you have on hand. Experiment to find your favourite combination.