banner
alive logo
FoodFamilyLifestyleBeautySustainabilityHealthImmunity

Salted Date Caramel Sauce

Serves 4

    Share

    Are you ready for a sweet, healthy treat that will make your taste buds dance? Introducing our delicious salted date caramel sauce. Made with all-natural ingredients, this caramel sauce is perfect for drizzling over ice cream, dipping apple slices into, or adding a fun twist to your favourite treats. The best part? Dates are packed with fibre and nutrients that are great for growing kids. So, let’s get cooking and whip up a batch of this scrumptious caramel sauce!

    Advertisement

    Fun fact

    Did you know that a date tree can produce upward of 10,000 dates in one harvest?

    Advertisement

    Salted Date Caramel Sauce

      Ingredients

      • 3 Medjool dates, pits removed
      • 2/3 cup (160 mL) water
      • 1 tsp (5 mL) butter
      • Pinch of salt (optional)

      Nutrition

      Per serving:

      • calories98
      • protein1 g
      • total fat1 g
        • sat. fat1 g
      • carbohydrates23 g
        • sugars19 g
        • fibre2 g
      • sodium69 mg

      Directions

      01

      In small saucepan over medium heat, add dates and water. Bring to a low boil and cook until dates have softened and are starting to break apart, 5 to 10 minutes. Add butter and salt (if using). Pour into blender and purée until smooth. Store in heatproof jar, let cool, then store in fridge for up to a week.

      02

      Serve with sliced fruit, ice cream, yogurt, or even on your oatmeal in the morning.

      Advertisement
      Advertisement
      Advertisement

      READ THIS NEXT

      SEE MORE »
      Going Pro
      Food

      Going Pro

      You might think of protein as something you mainly get from a meal and, therefore, not a component of dessert. But, if you’re going to opt for dessert from time to time, why not consider working in ingredients that go big on this important macronutrient? It’s easier (and more delicious) than you may think! Protein is an essential part of every cell in your body and plays a starring role in bone, muscle, and skin health. So, certainly, you want to make sure you’re eating enough. And it’s best to spread protein intake throughout the day, since your body needs a continual supply. This is why it can be a great idea to try to include protein in your desserts. When protein is provided in sufficient amounts in a dessert, it may help you feel more satiated and help temper blood sugar swings. Plus, in many cases, that protein comes in a package of other nutritional benefits. For instance, if you’re eating a dessert made with protein-packed Greek yogurt, you’re not just getting protein; you’re getting all the yogurt’s bone-benefitting calcium and immune-boosting probiotics, too. Adding nuts to your dessert doesn’t just provide plant-based protein, but it also provides heart-healthy fats. Yes, desserts need not be just empty calories. Ready for a treat? These protein-filled desserts with a healthy twist are dietitian-approved—and delicious.