Use a food processor for speedy prep. Puréeing the onions and tomatoes with spices helps the flavours blend faster, which means cooking time is slashed.
Per serving:
In food processor, pureu0301e white onion with garlic and ginger.
Heat oil in large, wide saucepan or Dutch oven over medium heat. Add onion pureu0301e but donu2019t wipe out inside of food processor. Stir often until onions turn soft and translucent, 5 minutes.
Meanwhile, in food processor, pureu0301e tomatoes with balsamic vinegar, curry powder, sugar, salt and cayenne pepper.
Once onions are soft, stir tomato mixture, chickpeas and cauliflower into pan. Bring to a boil, then reduce heat to medium. Cover and simmer to let flavours blend, about 15 minutes. Then stir in fish. Cover and continue to simmer until fish is cooked through, about 5 to 7 minutes. Stir in spring onion or coriander. Serve with warm naan bread.
This vegan take on classic shepherd’s pie is jam-packed with bold and rich flavours that will ensure no one will miss the meat. While a great source of fibre, lentils also contain the highest amount of folate out of all plant-based foods. Oven ready If you don’t have an ovenproof skillet, you’ll need to transfer cooked lentil filling to a baking dish before topping with mashed sweet potatoes and baking.
Cauliflower has been having a moment lately, and this salad proves exactly why. Tender caramelized cauliflower is crowned in a glorious sweet and savoury crumble that will ensure it a place on your table all month long. Of all tree nuts, pecans have the highest concentration of flavonoids, which offer beneficial anti-inflammatory effects, and they also protect your cells from oxidative damage. Crumble perfection This crumble topping is too good not to use it on other preparations. Sprinkle over a carrot ribbon salad to add some extra pizzazz, use as a glorious garnish on a soup or stew, or consider generously spooning over your next vegetable “steak” to add some delicious textural variation.
This gloriously comforting dish gets its creamy lusciousness from a can of white beans. Feel free to use whatever vegetables you have on hand instead of broccoli. Pass the pasta Instead of regular pasta, consider serving this sauce over zucchini noodles, carrot noodles, or cooked spaghetti squash.
This nut-free take on classic queso dip is everything you want and more. Paired with chips, crackers, or crudités, this creamy, zesty, smoky, and oh-so-satisfying dip is easy enough to whip up for a cozy snack or as an appetizer for company. Go nuts! If you’re okay to eat nuts, try substituting sunflower seeds with 1 cup (250 mL) raw cashews.