The citrus in this recipe—a combination of orange and lime—adds brightness without being overly sweet or tart. It’s a perfect contrast to the bold flavors of garlic, ginger and tamari, not to mention the earthiness of buckwheat noodles. The salad is easy to pull together for a casual lunch or light dinner. To make the dish even more substantial, you can add marinated and baked tofu cubes, or you can serve it bowl-style, with extra steamed vegetables.
Per serving:
Make the salad: Bring large pot of salted water to a boil over high heat. Add soba noodles, then adjust heat to maintain a low boil. Cook, stirring occasionally, until noodles are just softening to al dente. Add edamame and boil for another 2 minutes. Drain and rinse under cold running water.
Put carrots, cabbage, scallions and cilantro in large bowl.
Make the dressing: Combine all dressing ingredients in small bowl and whisk until well blended.
Assemble the salad: Add soba and edamame to vegetables and toss gently. Then pour in dressing and toss again until well combined. Taste and adjust seasonings if desired. Serve at room temperature, with toppings of choice.
This dish provides a flavourful twist on the famous patatas bravas that many of us know and love. Here, traditionally crispy potatoes in a spicy tomato sauce are swapped out for roasted butternut squash and a smoky pepper sauce. This dish offers fantastic umami flavour loaded with smoky and subtle bitter notes, compliments of roasted red peppers. The creamy sweet garlic yogurt drizzle is the perfect accompaniment to balance the bold piquancy. A perfect couple! Get saucy Keep this 5-minute yogurt sauce on hand to liven up a variety of vegetables and other dishes. Get creative!
Enjoy the zippy tang of sherry vinegar, popular in Spanish cooking, and the briny taste of capers in this zesty take on roasted cauliflower. Serve as a tapas side or on a charcuterie board accompanied by a selection of Spanish meats, cheeses, and olives. The smaller, the better The smaller you cut garlic, the more oils you’ll release, providing additional flavour. Looking to achieve more subtle flavour? Slice your garlic rather than crushing it.
Braising these hearty beans not only changes their texture but leaves them creamy and satisfying. Using a savoury broth with saffron for braising provides the traditional Spanish flavour, similar to a paella. This dish is served as a shared side, but it could also be served with rice and vegetables as a delicious stand-alone dinner or as a satisfying nourish bowl. Swap your spirits Try substituting vermouth for white wine in this recipe, if you have some on hand. It’s a great alternative to wine and will last much longer in your cupboard. An added perk? You can save that nice wine for sipping.
With Spain’s expansive coastlines and multiple islands, seafood is a staple of the cuisine. This quick and easy prawn dish will add a pop of protein and a wonderful smokiness to your tapas-style lineup. Sustainable seafood When choosing prawns (or any seafood), opt for sustainable varieties that recognize and even reward sustainable fishing practices. As an important protein in many cultures, seafood, caught sustainably, helps contribute to healthy oceans < and > healthy communities.