They’re as easy as turning on the oven: sheet pan suppers leave little for cleanup. This one offers simplicity while focusing on wholesome ingredients. Salmon is an excellent source of essential omega-3s, and red bell peppers ring in with oodles of healthy lycopene for a heart-healthy, easy-peasy dish.
Wine to serve with salmon is typically mild, crisp, light, and smooth. In this recipe, we’ve added a complexity of flavours such as smoked paprika with lime, the huskiness of cumin, and the light hint of honey. Altogether, it comprises warmth with lime edginess and a bit of heat. Look for a Gewürztraminer or a Riesling to marry with this dish.
Add any vegetable to the sheet pan when roasting peppers, such as broccoli or cauliflower florets.
Preheat oven to 400 F (200 C).
In small blender, combine marinade ingredients and whirl until emulsified. Set aside.
In bowl, place asparagus, bell peppers, and onion. Drizzle with half the marinade and stir to coat. Onto large baking sheet with shallow sides, spread mixture evenly. Bake in oven for 15 minutes.
While vegetables are baking, rub remaining marinade into salmon and refrigerate for 15 minutes.
Remove sheet pan with bell peppers from oven. Push vegetables to edges of baking sheet and place marinated salmon, skin side down, in a single layer in centre. Scatter jalapenu0303o pepper overtop. Return sheet pan to oven and continue to bake for 10 to 15 more minutes, or until salmon is almost opaque in centre.
Remove salmon and vegetables from oven and place on platter. Drizzle with lime juice and sprinkle with cilantro. Serve immediately with a timbale of rice or whipped potato on the side, if you wish.
This recipe is part of the Give a Little Love collection.
Braising these hearty beans not only changes their texture but leaves them creamy and satisfying. Using a savoury broth with saffron for braising provides the traditional Spanish flavour, similar to a paella. This dish is served as a shared side, but it could also be served with rice and vegetables as a delicious stand-alone dinner or as a satisfying nourish bowl. Swap your spirits Try substituting vermouth for white wine in this recipe, if you have some on hand. It’s a great alternative to wine and will last much longer in your cupboard. An added perk? You can save that nice wine for sipping.
With Spain’s expansive coastlines and multiple islands, seafood is a staple of the cuisine. This quick and easy prawn dish will add a pop of protein and a wonderful smokiness to your tapas-style lineup. Sustainable seafood When choosing prawns (or any seafood), opt for sustainable varieties that recognize and even reward sustainable fishing practices. As an important protein in many cultures, seafood, caught sustainably, helps contribute to healthy oceans < and > healthy communities.
This vegan take on classic shepherd’s pie is jam-packed with bold and rich flavours that will ensure no one will miss the meat. While a great source of fibre, lentils also contain the highest amount of folate out of all plant-based foods. Oven ready If you don’t have an ovenproof skillet, you’ll need to transfer cooked lentil filling to a baking dish before topping with mashed sweet potatoes and baking.
Cauliflower has been having a moment lately, and this salad proves exactly why. Tender caramelized cauliflower is crowned in a glorious sweet and savoury crumble that will ensure it a place on your table all month long. Of all tree nuts, pecans have the highest concentration of flavonoids, which offer beneficial anti-inflammatory effects, and they also protect your cells from oxidative damage. Crumble perfection This crumble topping is too good not to use it on other preparations. Sprinkle over a carrot ribbon salad to add some extra pizzazz, use as a glorious garnish on a soup or stew, or consider generously spooning over your next vegetable “steak” to add some delicious textural variation.