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Shirley Temple Ice Pops

Serves 10


    Looking for a fun and healthy treat to help you cool off on a hot day? These Shirley Temple ice pops are a perfect choice! Made with antioxidant-rich pomegranate juice and fresh, puréed oranges, these ice pops are not only delicious but also kid-friendly and packed with nutrients. Plus, with no added sugars or artificial flavours, you can feel good about giving them to your little ones. So, grab your ice pop moulds and get ready to enjoy this refreshing, fruity treat!


    Fruit, and nothing but the whole fruit

    Using whole fruits whenever possible, instead of juicing, keeps all the extra nutrients, including fibre, where it belongs—in your meal!


    Shirley Temple Ice Pops


      • 1/2 cup (125 mL) pomegranate juice
      • 3/4 cup (180 mL) fresh raspberries (frozen will work)
      • 4 navel oranges, peel and pith removed, roughly chopped
      • 1 Tbsp (15 mL) maple syrup (optional)


      Per serving:

      • calories48
      • protein1 g
      • total fat0 g
        • sat. fat0 g
      • total carbohydrates12 g
        • sugars9 g
        • fibre2 g
      • sodium0 mg



      In blender, place pomegranate juice and raspberries and blend until smooth. Evenly divide pomegranate juice mixture among 10 ice pop moulds. Place in freezer until frozen, 1 to 2 hours.


      In high-speed blender, add peeled and chopped navel oranges with maple syrup, if using. Blend until liquified. Grab moulds from freezer and divide orange juice among moulds. Place tops on moulds and pop back into freezer until frozen solid, approximately 6 hours, or overnight.


      Enjoy when a refreshing cool treat is required.



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      Going Pro

      Going Pro

      You might think of protein as something you mainly get from a meal and, therefore, not a component of dessert. But, if you’re going to opt for dessert from time to time, why not consider working in ingredients that go big on this important macronutrient? It’s easier (and more delicious) than you may think! Protein is an essential part of every cell in your body and plays a starring role in bone, muscle, and skin health. So, certainly, you want to make sure you’re eating enough. And it’s best to spread protein intake throughout the day, since your body needs a continual supply. This is why it can be a great idea to try to include protein in your desserts. When protein is provided in sufficient amounts in a dessert, it may help you feel more satiated and help temper blood sugar swings. Plus, in many cases, that protein comes in a package of other nutritional benefits. For instance, if you’re eating a dessert made with protein-packed Greek yogurt, you’re not just getting protein; you’re getting all the yogurt’s bone-benefitting calcium and immune-boosting probiotics, too. Adding nuts to your dessert doesn’t just provide plant-based protein, but it also provides heart-healthy fats. Yes, desserts need not be just empty calories. Ready for a treat? These protein-filled desserts with a healthy twist are dietitian-approved—and delicious.