Shredded California Chicken and Blueberry Salad with Camelina Oil Orange Vinaigrette

Serves 4.

Shredded California Chicken and Blueberry Salad with Camelina Oil Orange Vinaigrette

Influenced by Southern California’s Orange County, which sees near-perfect grilling weather year-round, this meal is a heartier lettuce-based option for summertime lunches and dinners. Tender marinated chicken, plump blueberries (now in season), romaine, simple homemade croutons, and a light camelina oil orange vinaigrette combine to create a new-classic toss that will please any appetite.

Tip

Romaine offers more than just crunch; it’s a provider of folate, a power nutrient for women. To further bump up the superfood quotient in this salad, a handful of shredded raw kale can be added.

Each serving contains: 362 calories; 32 g protein; 17 g total fat (3 g sat. fat, 0 g trans fat); 20 g total carbohydrates (9 g sugars, 5 g fibre); 406 mg sodium

Source: Lettuce

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