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Silk Road Chicken Noodle Soup

Serves 4.

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    This “feel-good” soup is aromatic and chock full of protein and fragrant Asian flavours. It’s the perfect antidote for a miserable cold—or just miserably cold weather!

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    Tip

    You can control the sodium content of your soups by using homemade chicken or vegetable stocks. In addition, when purchasing ready-made stocks, read labels carefully. One popular brand’s regular organic chicken stock contains 740 mg of sodium per cup versus 115 mg in its low-sodium variety!

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    Silk Road Chicken Noodle Soup

    Ingredients

    • 1 Tbsp (15 mL) extra-virgin olive oil
    • 1/2 lb (225 g) boneless, skinless chicken thighs
    • 1 garlic clove, peeled and minced
    • 4 cups (1 L) homemade or sodium-reduced chicken stock
    • 2 lemongrass stalks, sliced in half lengthwise
    • 2 in (5 cm) fresh ginger root, peeled and sliced
    • 1 1/2 tsp (7 mL) fish sauce
    • 1 Tbsp (15 mL) low-sodium wheat-free soy sauce
    • 1 1/2 Tbsp (22 mL) chili sauce
    • 1 Tbsp (15 mL) coconut nectar syrup or molasses
    • 7 oz (200 g) brown rice vermicelli
    • 2 cups (500 mL) bok choy, green part only, shredded
    • Cilantro or parsley for garnish (optional)

    Nutrition

    Per serving:

    • calories363
    • protein17g
    • fat7g
      • saturated fat1g
      • trans fat0g
    • carbohydrates59g
      • sugars4g
      • fibre2g
    • sodium486mg

    Directions

    01

    Heat oil in large saucepan over medium heat. Add chicken thighs and brown on one side for about 1 to 2 minutes. Turn thighs, add garlic, and cook for 1 to 2 minutes more. Remove garlic and chicken from pan and set aside on clean plate.

    02

    Add chicken stock, lemongrass, ginger, fish sauce, soy sauce, chili sauce, and syrup to pan, scraping pan bottom with fork as you do to release the u201cbrowningu201d into pan. Bring mixture to a boil, then reduce heat, add chicken and garlic, and simmer gently for 10 minutes.

    03

    Meanwhile, put noodles in large saucepan of boiling water, turn off heat, and leave to stand for about 4 to 5 minutes till tender, or according to package instructions. Drain well and divide among 4 deep soup bowls.

    04

    Strain soup through sieve to remove ginger chunks, lemongrass, garlic, and chicken. Remove chicken from sieve and flake into small bite-sized pieces. Return strained stock and chicken to pan. Add shredded bok choy and cook over medium heat till greens are tenderu2014about 3 minutes. Ladle soup immediately over noodles and garnish each bowl with cilantro or parsley (optional).

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    Artichokes can be somewhat intimidating. But once you’ve made your way past its spiky exterior and removed the thistlelike choke, there lies a tender heart with a sweet flavour. The meaty bases of artichoke leaves are also edible and make perfect dipping vehicles to scoop up sauce or, in this case, a stuffing with just a touch of Spanish serrano ham and Marcona almonds. Artichokes take a bit of care to prepare—and to eat—but they present a wonderful opportunity to slow down and savour flavourful ingredients. Don’t be afraid to use your hands! How to clean an artichoke Fill a bowl large enough to accommodate artichokes with water. Cut a lemon in half, squeeze the juice into water, and drop lemon halves into water. Cut a second lemon in half and set it aside. You’ll use this to brush the artichoke as you trim it to prevent the blackening that occurs as the artichoke is exposed to oxygen. You can also rub your hands with lemon, which will stop your hands from blackening. Wash and dry your artichoke. Remove tough leaves around the base of the stem by pulling them away from the body of the artichoke, rubbing artichoke with lemon as you do so. With serrated knife, cut through artichoke crosswise, about 1 in (2.5 cm) from the top. Rub exposed part with lemon. With kitchen shears, remove spiky tips of remaining outer leaves. Use peeler to remove small leaves near the stem and the tough outer layer of the stem. Rub peeled stem with lemon. Using serrated knife once more, cut through artichoke lengthwise, severing the bulb and stem. Again, rub all exposed parts with lemon. Use small paring knife to cut around the spiky, hairlike choke and then use spoon to scoop it out. Rinse artichoke quickly under water and then place in bowl of lemon water while you prepare the remaining artichoke.