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Simple Sesame Grilled Chicken

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    Simple Sesame Grilled Chicken

    In a large re-sealable plastic bag, combine:

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    1/4 cup (60 mL) seasoned rice vinegar
    2 Tbsp (30 mL) tamari sauce
    1 Tbsp (15 mL) each sesame oil and olive oil
    1/2 tsp (2 mL) ground ginger
    1 garlic clove, crushed
    4 boneless, skinless organic chicken breasts
    1 Tbsp (15 mL) sesame seeds, toasted
    1/4 cup (60 mL) chives, chopped

    Seal and shake to blend. Add chicken breasts and re-seal. Marinate in the refrigerator for a couple of hours.

    Drain and grill chicken just until tender but still moist and no longer pink in the centre. Place on a platter and drizzle with a little lemon juice. Sprinkle with toasted sesame seeds and chopped chives. Serves 4.

    Each serving contains:
    340 calories; 56 g protein; 11 g fat (2 g sat. fat, 0 g trans fat); 1 g carbohydrates; 0 g fibre; 657 mg sodium

    source: "Winter Veggies", alive #325, November 2009

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    Simple Sesame Grilled Chicken

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