Tip: Top toast with your favourite style of egg. Try poached, scrambled, or sliced hard boiled eggs.
Smashed Avocado and Eggy Toast
Ingredients
- 2 ripe avocados
- 1 bunch watercress, stems and bottoms trimmed
- Juice of 1 lime
- 2 tsp (10 mL) grated fresh ginger
- 1/4 tsp (1 mL) sea salt
- 1/4 tsp (1 mL) chili flakes (optional)
- 1/2 tsp (2 mL) extra-virgin olive oil
- 4 large free-range eggs
- 4 slices organic sprouted grain rice bread, toasted, or rice cakes
- 4 tsp (20 mL) Detox Dust, if desired (see recipe here)
Nutrition
Per serving:
- calories281
- protein11g
- fat18g
- saturated fat0g
- trans fat0g
- carbohydrates22g
- sugars3g
- fibre7g
- sodium349mg
Directions
01
Slice avocados in half and discard pits. Score halves into cubes (be careful not to cut through the skin), then scoop flesh into bowl. Chop three-quarters of the watercress and add. Squeeze in juice from lime and add ginger, salt, and chili flakes. Stir gently to mix.
02
Heat oil in cast iron frying pan over medium heat. When hot, crack in eggs. Fry just until whites are firm and yolks are done as you like.
03
Divide avocado mixture among pieces of toast. Using fork, lightly smash avocado mixture. Top with eggs and sprinkle with Detox Dust. Garnish with remaining watercress.
READ THIS NEXT
SEE MORE »
Strawberry Carpaccio
This simple dessert celebrates the glory that is the summer strawberry. Don’t feel you have to stick to strawberries here; swapping them for ripe peaches would also make for a stunning ending to any meal. What to gild the lily with? Add a dollop of whipped coconut cream or a small scoop of vanilla ice cream. Flower power Orange blossom water (also known as orange flower water) is produced by water distillation of the blossoms of a bitter orange tree. Just like rose water, a little goes a long way. So, take care and use just a drop or two, tasting as you go so as not to overwhelm but rather to complement the other flavours in a dish.
Greek Turkey Burger Bites
Ever thought about making burgers as an appetizer or as a potluck meal for friends and family? Try making your favourite burger into bite-sized portions. They might be small in size, but they won’t be small in flavour. These burgers also pair well with a Greek salad for a delicious mid-week lunch or dinner. Fresh is best Squeeze fresh lemon on patties while cooking to give them the fresh zing of citrus.
Italian Portobello Mushroom Burger with Artichoke Tapenade
What worldwide vacation is complete without a stop in Italy? Dad won’t miss the meat in this flavourful mushroom alternative complete with Italian spices and a zesty vegetable tapenade. Portobellos have a uniquely “meaty” texture and act as a sponge to lock in loads of flavour. This meaty plant-based burger is sure to become a favourite—even with any meat-lovers in your life. Custom-made! Don’t be afraid to customize your burger buns to fit your patties. If your bun’s too big, trim off excess and save the trimmed bits of bread, but don’t discard. Instead, cut into small cubes; drizzle with some olive oil, sea salt, and seasonings of choice; bake at 350 F (180 C) for 10 to 15 minutes, and you’ll have delicious homemade croutons for use in soups and salads throughout the week.
Asian Shrimp Burger with Bean Sprout Slaw and Fresh Mango
Next stop, Asia! This shrimp burger combines classic Asian flavours with unique toppings for rich umami flavour with the saltiness of the ocean. Whether served on a bun or over rice in a more traditional Asian-style meal, try some unique miso yogurt or wasabi mayo dressing for a fabulous flavour bomb. Keep those burgers juicy Place raw patties on a plate or tray, and cover and freeze or refrigerate for 15 to 30 minutes to keep them together and to lock in moisture.