This easy and nutritious wrap showcases smoked tofu, along with a spicy silken tofu spread, in an explosion of flavours that will light up your lunchtime.
1/4 cup (60 mL) reduced-fat vegan mayonnaise
4 oz (115 g) extra-firm light silken tofu
1/2 small garlic clove, crushed
1/8 to 1/4 tsp (0.5 to 1 mL) chipotle chili powder
4 large whole wheat or sprouted wheat tortilla wraps
1/4 to 1/2 cup (60 to 125 mL) fruit chutney (optional)
3 cups (750 mL) baby salad greens
8 oz (225 g) smoked tofu, thinly sliced and cut into slivers
2 cups (500 mL) fresh cantaloupe, peach, nectarine, or mango, thinly sliced
To make Chipotle Cream purée mayonnaise, tofu, garlic, and chipotle powder until very smooth in blender or with stick/immersion blender. Refrigerate in covered jar until ready to use.
When ready to fill wraps, toast each tortilla on one side only in heavy, dry skillet over high heat for a few seconds, just to soften. Remove immediately and toast next tortilla. It takes only a couple of minutes to toast all 4 tortillas.
Spread the untoasted side of each tortilla, almost to edges, with about 3 Tbsp (45 mL) chipotle cream. If using optional chutney, also spread with 1 to 2 Tbsp (15 to 30 mL).
Evenly divide salad greens, slivered smoked tofu, and fruit slices evenly between 4 tortillas, piling them down centre of wrap, leaving about 2 in (5 cm) uncovered on end closest to you. Fold up that end and fold over sides firmly to make a roll that is closed on the bottom and open on top.
Cut roll in half diagonally. You’ll need plenty of napkins!
Each serving contains: 281 calories; 13 g protein; 10 g total fat (0.5 g sat. fat, 0 g trans fat); 36 g carbohydrates; 3 g fibre; 527 mg sodium
source: "Versatile Tofu", alive #356, June 2012
This Mexican-Mediterranean hybrid dish gleans its tempered kick from parched ancho chilies, the dried form of poblano peppers known for their smoky quality and sweet to moderate heat. It’s a fantastic saucy, and comforting, appetizer or meal on its own. Serve with crusty bread to sop up every last bit of the red sauce, or spoon over cooked grain. Chili choices Experiment with different dried Mexican chili peppers in your dishes. Instead of ancho, other options, each with different heat levels and flavour nuances, include pasilla, guajillo, or morita. Look for them in Latin markets and some supermarkets. For leftover lovers Because the flavours in this dish only deepen with resting time, it’s a definite candidate for serving as leftovers; simply reheat in the oven or microwave. Cheezy choices If possible, compare labels and look for lower-sodium feta options. A ball of fresh mozzarella or bocconcini are great alternatives, or try a block of medium-firm tofu and substitute agave syrup in place of the honey for a vegan-friendly dish.
A good option for both backyard barbecues and healthy snacking, this creamy dip benefits from a little spicy crunch, courtesy of quick-pickled peppers. If you want your dip to have a smoky edge, blend in a chipotle-flavoured salsa. Or forgo the salsa and, instead, blend in a couple tablespoons of tomato paste and a single canned chipotle chili pepper. Extras of the pickled peppers are an exciting topping for burgers, sandwiches, and tacos. TIP : When using prepared chili pepper products such as bottled salsas, examine the ingredient list for items you really don’t want or need, namely sugar and high amounts of sodium.
Treat yourself to a steak dinner, using tofu instead of meat. The tangy chili-spiked marinade does double-duty as a finishing sauce and transforms otherwise bland tofu into a dish that’ll sound your taste buds’ fire alarm. Bird’s eye pepper would be a good substitute for habanero if needed. Dousing the fire If you find yourself with a mouth on fire after taking a bite of a chili-infused dish, don’t try to douse it with water. Instead, reach for a glass of milk. The protein casein in dairy is known to help subdue the flame. Water won’t help nearly as much.
Ice cream cakes and/or cookies are everyone’s favourite. And here’s a great option for a delicious “Dad’s” cookie cake that’s gluten free! A simple-to-make cookie cake that’s made even easier when the dough is tossed together in a food processor. End a delicious Dad’s Day meal with this deliciously cool and creamy sweet dessert. Best beer? Extra yum when served with small glasses of chocolate-flavoured stout or porter. When Dad loves his cookies We made this delicious dessert into a cake, but it can easily be made into individual ice cream cookies. Roll out dough into 1/4 in (6 mm) thickness and cut into 2 in (5 cm) rounds. Bake, cool, and chill. Once chilled, spoon ice cream in between chilled cookies. Freeze until firm. Drizzle with melted chocolate or dip into melted chocolate.