Makes 8 sliders.
Mini salmon burgers are the ultimate for both small and large appetites. Great for little appetites, or two per person as a main course. The cool and creamy yogurt topping is a complementary addition to the smoky glazed salmon.
Tabasco chipotle sauce is available in grocery stores. Alternatively, mash 1/2 chipotle pepper in adobo sauce until smooth and add 2 tsp (10 mL) to salmon glaze. For tender taste buds, substitute Tabasco with a little honey and Dijon.
Preheat oven to 400 F (200 C). In small bowl, combine oil and sugar. Stir until sugar is dissolved. Stir in Tabasco and salt and pepper to taste. Brush glaze over salmon pieces and spread out in single layer on baking sheet lined with parchment. Set aside to marinate while preparing remaining ingredients.
Toast buns, cut side down, in hot grill pan until as done as desired. Set aside.
In small bowl, combine Yogurt Caper Dill Sauce ingredients and stir to blend, adding pepper to taste. Refrigerate until ready to assemble.
In preheated oven, bake salmon for 5 to 6 minutes or until desired doneness. Place generous dollops of yogurt sauce on bottom halves of buns. Top each with a piece of bibb lettuce, glazed salmon, red onion, a couple of avocado slices, and bun tops. Serve hot with spiralized cucumber alongside.
This recipe is part of the Street Food Chic collection.
This vibrant soup is a soul-soothing hug in a bowl. Blue and purple fruits and vegetables contain powerful antioxidants called anthocyanins that promote health and proper brain function. Apple swap Try swapping out the apples in this recipe for pears. Just like the apples, the subtle sweetness of pears helps balance out the earthiness of the cabbage.
Deep green fruits and vegetables are high on the list of health-promoting foods. Green foods have been shown to contain high amounts of antioxidants and nutrients that promote good cardiovascular health and can inhibit certain carcinogens. Serve this frittata alongside a leafy green salad for an unbeatable green culinary experience. Versatile leftovers Any leftover frittata makes a wonderful filling for a sandwich along with other thinly sliced vegetables you have on hand and a smear of hummus.
This creamy dip will be your go-to for dunking vegetables or for spooning over roast chicken or root vegetables as a sauce. Compounds found in fennel have been shown to stimulate the production of T-cells in our body, which, in turn, may help improve our immune response to infections. If white is right If you would like to stay on the white theme, try serving this dip with an array of white vegetables such as endive leaves, jicama sticks, daikon rounds, steamed nugget potatoes, and cauliflower florets.
The stars of this delicious curry dish are yellow and orange fruits and vegetables, which are high in a form of carotenoids called xanthophylls. These compounds have more of a yellow pigment as opposed to their orangier cousins, the carotenes. While a powerful antioxidant, xanthophylls are mostly associated with maintaining good eye health. Mix and match This curry is easily adaptable to whichever vegetables you have on hand. Experiment to find your favourite combination.