Mini salmon burgers are the ultimate for both small and large appetites. Great for little appetites, or two per person as a main course. The cool and creamy yogurt topping is a complementary addition to the smoky glazed salmon.
Tip
Tabasco chipotle sauce is available in grocery stores. Alternatively, mash 1/2 chipotle pepper in adobo sauce until smooth and add 2 tsp (10 mL) to salmon glaze. For tender taste buds, substitute Tabasco with a little honey and Dijon.
Smoky Glazed Salmon Sliders with Yogurt Caper Dill Sauce
Ingredients
- 2 Tbsp (30 mL) extra-virgin olive oil
- 2 tsp (10 mL) raw cane sugar
- 1 tsp (5 mL) Tabasco chipotle sauce
- Pinches of salt and pepper
- 1 lb (450 g) skinned and boned side of wild salmon, cut into 8 - 2 oz (57 g) pieces
- 8 mini slider buns, whole wheat, brioche, or gluten free
- 4 bibb lettuce leaves, halved
- 1/4 cup (60 mL) thinly sliced red onion rings
- 1 firm but ripe avocado, pitted, peeled, and thinly sliced
- Spiralized Japanese cucumbers, for garnish
- 1 cup (250 mL) full-fat plain Greek yogurt
- 1 Tbsp (15 mL) capers, rinsed, drained, and minced
- 1/4 cup (60 mL) minced fresh dill
- Finely grated zest and juice from 1 lemon
- Freshly ground black pepper
Nutrition
Per serving:
- calories285
- protein20g
- fat (3 g sat. fat15g
- trans fat)0g
- carbohydrates19g
- sugars5g
- fibre4g
- sodium221mg
Directions
01
Preheat oven to 400 F (200 C). In small bowl, combine oil and sugar. Stir until sugar is dissolved. Stir in Tabasco and salt and pepper to taste. Brush glaze over salmon pieces and spread out in single layer on baking sheet lined with parchment. Set aside to marinate while preparing remaining ingredients.
02
Toast buns, cut side down, in hot grill pan until as done as desired. Set aside.
03
In small bowl, combine Yogurt Caper Dill Sauce ingredients and stir to blend, adding pepper to taste. Refrigerate until ready to assemble.
04
In preheated oven, bake salmon for 5 to 6 minutes or until desired doneness. Place generous dollops of yogurt sauce on bottom halves of buns. Top each with a piece of bibb lettuce, glazed salmon, red onion, a couple of avocado slices, and bun tops. Serve hot with spiralized cucumber alongside.
READ THIS NEXT
SEE MORE »
Lentil Shepherd’s Pie
This vegan take on classic shepherd’s pie is jam-packed with bold and rich flavours that will ensure no one will miss the meat. While a great source of fibre, lentils also contain the highest amount of folate out of all plant-based foods. Oven ready If you don’t have an ovenproof skillet, you’ll need to transfer cooked lentil filling to a baking dish before topping with mashed sweet potatoes and baking.
Roasted Cauliflower with Pecan Date Crumble
Cauliflower has been having a moment lately, and this salad proves exactly why. Tender caramelized cauliflower is crowned in a glorious sweet and savoury crumble that will ensure it a place on your table all month long. Of all tree nuts, pecans have the highest concentration of flavonoids, which offer beneficial anti-inflammatory effects, and they also protect your cells from oxidative damage. Crumble perfection This crumble topping is too good not to use it on other preparations. Sprinkle over a carrot ribbon salad to add some extra pizzazz, use as a glorious garnish on a soup or stew, or consider generously spooning over your next vegetable “steak” to add some delicious textural variation.
Creamy White Bean Pasta
This gloriously comforting dish gets its creamy lusciousness from a can of white beans. Feel free to use whatever vegetables you have on hand instead of broccoli. Pass the pasta Instead of regular pasta, consider serving this sauce over zucchini noodles, carrot noodles, or cooked spaghetti squash.
Vegan Queso Dip
This nut-free take on classic queso dip is everything you want and more. Paired with chips, crackers, or crudités, this creamy, zesty, smoky, and oh-so-satisfying dip is easy enough to whip up for a cozy snack or as an appetizer for company. Go nuts! If you’re okay to eat nuts, try substituting sunflower seeds with 1 cup (250 mL) raw cashews.