Serves 2 / ready in 30 minutes
Kebab is a general term that can apply to various types of Middle Eastern grilled meats. In America, we’re most familiar with shish kebab: small pieces of meat that are skewered and grilled. But beef and lamb come with a high eco-footprint (especially when the animals eat grass, resulting in higher methane emissions). This smoky kebab recipe uses easy homemade seitan instead, to cut down on emissions. Topped with peanut sauce and served with fresh lime and herbs, it’s a deliciously smoky and more sustainable way to enjoy this tasty dish.
Preheat oven to 375 F. Line baking sheet with parchment paper and set aside.
Combine peanut butter, 1 Tbsp soy sauce, maple syrup and Sriracha (if using) in small bowl. Stir until well combined. Set peanut sauce aside until ready to serve.
Place vital wheat gluten, garlic powder, onion powder, paprika, thyme and nutritional yeast in large bowl and stir to combine.
In another bowl, place liquid smoke, Worcestershire, olive oil, tomato paste, remaining 1 Tbsp soy sauce and 1/2 cup water. Stir to combine.
Pour wet mixture into dry mixture. Stir gently as you pour, until it resembles ground beef. Knead dough in bowl for 2 minutes. It shouldnu2019t stick to your hands.
Once you have a loose ball, break it into 18 small chunks. Press 3 chunks together to form 1 larger piece, then flatten it out. Thatu2019ll be 1 kebab. Repeat this until you have 6 kebabs.
Place kebabs on prepared baking sheet. Flatten them out and bake for 10 minutes. Remove and let cool slightly. Turn oven to broil.
Wet skewers with water and skewer each kebab. Place on baking sheet and return to oven, broiling each side for 2 minutes. Remove and serve topped with fresh cilantro, with peanut sauce and lime wedges alongside.
This recipe is part of the Want To Save the World? collection.
Adding farro, with its nutty bite, is a delicious and convenient way to increase your soup’s fibre and nutritional value. This hearty soup is the perfect remedy to a cold January day. Lemon and chervil add a bright contrast to the fibre-packed earthy flavours. Farro timesaver With a long cooking time, it’s worth it to cook a larger amount of farro and freeze it in small-portioned batches which can be thawed quickly. Using a ratio of 1:4 farro to water, cook on medium-high heat until farro is al dente, in a similar manner to the way you would cook pasta. Drain, rinse, portion, and freeze for later use. To thaw, simply run frozen farro under water or add directly to soup.
Oven-roasted delicata squash makes a crispy treat atop this green salad. As its name suggests, this squash has a thin, delicate skin that’s tasty when cooked. Pomegranate molasses, an ingredient common in Lebanese and Middle-Eastern cuisine, brings a sweet and sour flavour to the dressing. No pine nuts? Use squash seeds! Simply collect about 1/4 cup (60 mL) seeds from cleaned squash, rinse, and mix with 1/8 tsp (0.5 mL) of the spice mix used to roast the squash and 1/2 tsp (2 mL) olive oil. Roast at 425 F (220 C) on parchment-lined baking sheet for 20 minutes, stirring every 10 minutes.
Look for whole grain farro, which leaves the germ and bran intact, for this satisfying porridge that’s sure to kickstart your day. While the cooking time is longer than for pearled or semi-pearled varieties, you’ll get more nutrition. Take the time to enjoy the delicate scent of cardamom and ginger wafting through your kitchen as you prepare this. Ancient grain Farro (also referred to as emmer or einkorn) is a variety of wheat known as an ancient grain, which means that it hasn’t changed over time through breeding as is the case with many varieties of modern wheat.
Spanish-inspired flavours of almond and orange and a good punch of protein make this pudding a delicious and nutritious breakfast, snack, or dessert. The tiniest amount of large-flake sea salt and a drizzle of olive oil help bring all the flavours together. Amp up the orange For some additional orange flavour, when cooking chickpeas from dry, add a few strips of orange zest to the cooking water. Tastier toast Take your toast to the next level by using this pudding as a satisfying spread.