Many people in a cancer journey find their taste buds and appetites are tainted. This simple cleanser not only freshens up the palate with its apple and mint combo, but it also soothes the stomach with its ginger component. Plus, the added spirulina provides a little burst of much-needed energy, not to mention other health-inducing properties.
Sometimes peeling and grating ginger root can be tedious. An easy way is to peel and grate and freeze. Simply hold a large knob in your palm and scrape off peel with a spoon. Run it through a microplane grater and shape mounds of grated ginger root into teaspoon-sized (5 mL) portions on a tray. Freeze, and then transfer portions into an airtight container. Can be frozen for up to 4 months.
Core and slice unpeeled apple. Place all but a couple of slices in high-speed blender. Add spring water, ginger root, mint, lime juice, and spirulina powder. Whirl at high speed until mixture is fully emulsified.
Strain through fine-meshed sieve into a tall glass.
Stir in sparkling water. Add agave to taste, if you wish. Garnish with apple slices and serve immediately.
This recipe is part of the How Good Is Green? collection.
This hearty version of traditional sloppy joes has a tidy helping of sleep-aiding dietary fibre, thanks to its payload of smoky lentils. Swapping out the doughy bun for sweet bell pepper ups the nutritional ante and visual appeal. It’s also superb as leftovers. Smoke and fire Chipotle peppers are ripened red jalapeno chiles that have been smoked and dried. In stores, they’re typically sold in a rich, smoky flavoured adobo sauce. They add fiery, complex flavour to sauces used for pasta dishes, tacos, and any version of sloppy joes.
If you’re hungry for a nighttime snack, then spoon up this creamy, sweet-tart yogurt bowl to help promote some sweet dreams. It’s also a great breakfast option with a little granola tossed on top. The cherry compote can be made up to 5 days in advance. Less is more Many people would be surprised by the amount of added sugar that can be found in flavoured yogurts, including vanilla. A healthier option is to select products that are labelled “plain” and then let natural sweetness come from fruit toppings.
For many of us, turkey is a comfort food that recalls happy memories. This stew is one that is comforting both to make and to eat. Simmered slowly over a few hours, turkey drumsticks deliver rich flavour as well as a huge punch of protein. Tarragon gives it a fresh, bright pop of flavour that balances the earthy richness of the stew. Turkey contains high levels of B vitamins and selenium, as well as tryptophan, which has been explored in recent research for its role in the formation of the mood regulator serotonin. Leftover turkey You can also make this dish with leftover cooked turkey. Simply start the recipe by browning the leek and onion and adding stock, carrots, and parsnips. When the vegetables are tender, add cooked turkey and continue with the recipe [object Object]