Sparkling Green Apple Cleanser

Serves 1.

Sparkling Green Apple Cleanser

Many people in a cancer journey find their taste buds and appetites are tainted. This simple cleanser not only freshens up the palate with its apple and mint combo, but it also soothes the stomach with its ginger component. Plus, the added spirulina provides a little burst of much-needed energy, not to mention other health-inducing properties.

Tip

Sometimes peeling and grating ginger root can be tedious. An easy way is to peel and grate and freeze. Simply hold a large knob in your palm and scrape off peel with a spoon. Run it through a microplane grater and shape mounds of grated ginger root into teaspoon-sized (5 mL) portions on a tray. Freeze, and then transfer portions into an airtight container. Can be frozen for up to 4 months.

Each serving contains: 84 calories; 1 g protein; 0 g total fat (0 g sat. fat, 0 g trans fat); 23 g total carbohydrates (15 g sugars, 3 g fibre); 5 mg sodium

Source: How Good Is Green?

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