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Spiced Cauliflower Dip with Rainbow Crudités

Serves 8


    Roasted cauliflower gets snacky in this luxurious, plant-based cauliflower dip. You can make the dip and store sliced veggies submerged in water for a couple of days ahead of the potluck.


    Make it a meal

    Serve this dip with Herbed Chicken and Carrot Patty Lettuce Cups and wraps or flatbreads for a DIY sandwich option at your gathering.


    Spiced Cauliflower Dip with Rainbow Crudités


      • 1 small head cauliflower, core removed and cut into florets (5 to 6 cups/1.25 to 1.5 L)
      • 1/2 onion, sliced
      • 2 garlic cloves, peeled
      • 3 Tbsp (45 mL) extra-virgin olive oil, plus more for serving
      • 1 tsp (5 mL) baharat spice blend or smoked paprika, plus more to garnish
      • 1/2 tsp (2 mL) dried thyme
      • 1/2 tsp (2 mL) kosher salt
      • 3 Tbsp (45 mL) tahini
      • 2 Tbsp (30 mL) lemon juice
      • Water, as needed
      • Colourful crudités such as radishes, mini cucumbers, heirloom carrots, and sugar snap peas, for serving


      Per serving:

      • calories100
      • protein2 g
      • total fat8 g
        • sat. fat1 g
      • total carbohydrates6 g
        • sugars2 g
        • fibre2 g
      • sodium174 mg



      Preheat oven to 425 F (220 C).


      On large rimmed baking sheet, toss cauliflower, onion, and garlic with olive oil, baharat spice, thyme, and salt. Roast for 35 to 40 minutes, until cauliflower is very tender and beginning to brown. Let cool for a few minutes.


      To food processor fitted with metal blade, transfer cauliflower mixture and pulse to chop, then add tahini and lemon juice. Blend until smooth and creamy, scraping down sides as needed. If mixture is too thick, add water 1 Tbsp (15 mL) at a time, and blend again. Pour cauliflower dip into serving bowl, swoosh the top with a spoon, and then drizzle with additional olive oil and a little sprinkle of baharat and thyme. Serve surrounded by your crudités.



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      Going Pro

      Going Pro

      You might think of protein as something you mainly get from a meal and, therefore, not a component of dessert. But, if you’re going to opt for dessert from time to time, why not consider working in ingredients that go big on this important macronutrient? It’s easier (and more delicious) than you may think! Protein is an essential part of every cell in your body and plays a starring role in bone, muscle, and skin health. So, certainly, you want to make sure you’re eating enough. And it’s best to spread protein intake throughout the day, since your body needs a continual supply. This is why it can be a great idea to try to include protein in your desserts. When protein is provided in sufficient amounts in a dessert, it may help you feel more satiated and help temper blood sugar swings. Plus, in many cases, that protein comes in a package of other nutritional benefits. For instance, if you’re eating a dessert made with protein-packed Greek yogurt, you’re not just getting protein; you’re getting all the yogurt’s bone-benefitting calcium and immune-boosting probiotics, too. Adding nuts to your dessert doesn’t just provide plant-based protein, but it also provides heart-healthy fats. Yes, desserts need not be just empty calories. Ready for a treat? These protein-filled desserts with a healthy twist are dietitian-approved—and delicious.