Roasted cauliflower gets snacky in this luxurious, plant-based cauliflower dip. You can make the dip and store sliced veggies submerged in water for a couple of days ahead of the potluck.
Serve this dip with Herbed Chicken and Carrot Patty Lettuce Cups and wraps or flatbreads for a DIY sandwich option at your gathering.
Per serving:
Preheat oven to 425 F (220 C).
On large rimmed baking sheet, toss cauliflower, onion, and garlic with olive oil, baharat spice, thyme, and salt. Roast for 35 to 40 minutes, until cauliflower is very tender and beginning to brown. Let cool for a few minutes.
To food processor fitted with metal blade, transfer cauliflower mixture and pulse to chop, then add tahini and lemon juice. Blend until smooth and creamy, scraping down sides as needed. If mixture is too thick, add water 1 Tbsp (15 mL) at a time, and blend again. Pour cauliflower dip into serving bowl, swoosh the top with a spoon, and then drizzle with additional olive oil and a little sprinkle of baharat and thyme. Serve surrounded by your crudités.
With Spain’s expansive coastlines and multiple islands, seafood is a staple of the cuisine. This quick and easy prawn dish will add a pop of protein and a wonderful smokiness to your tapas-style lineup. Sustainable seafood When choosing prawns (or any seafood), opt for sustainable varieties that recognize and even reward sustainable fishing practices. As an important protein in many cultures, seafood, caught sustainably, helps contribute to healthy oceans < and > healthy communities.
This vegan take on classic shepherd’s pie is jam-packed with bold and rich flavours that will ensure no one will miss the meat. While a great source of fibre, lentils also contain the highest amount of folate out of all plant-based foods. Oven ready If you don’t have an ovenproof skillet, you’ll need to transfer cooked lentil filling to a baking dish before topping with mashed sweet potatoes and baking.
Cauliflower has been having a moment lately, and this salad proves exactly why. Tender caramelized cauliflower is crowned in a glorious sweet and savoury crumble that will ensure it a place on your table all month long. Of all tree nuts, pecans have the highest concentration of flavonoids, which offer beneficial anti-inflammatory effects, and they also protect your cells from oxidative damage. Crumble perfection This crumble topping is too good not to use it on other preparations. Sprinkle over a carrot ribbon salad to add some extra pizzazz, use as a glorious garnish on a soup or stew, or consider generously spooning over your next vegetable “steak” to add some delicious textural variation.
This gloriously comforting dish gets its creamy lusciousness from a can of white beans. Feel free to use whatever vegetables you have on hand instead of broccoli. Pass the pasta Instead of regular pasta, consider serving this sauce over zucchini noodles, carrot noodles, or cooked spaghetti squash.