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Spicy Cocoa

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    Spicy Cocoa

    1/4 cup (60 mL) natural cocoa powder
    2 Tbsp (30 mL) granulated sugar
    1/2 tsp (2 mL) ground cinnamon
    1/4 tsp (1 mL) red pepper flakes
    Pinch of cloves and cayenne
    2 1/4 cups (560 mL) skim milk

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    In a glass measuring cup whisk together cocoa, sugar, cinamon, red pepper flakes, and cloves and cayenne. Add 1/4 cup (60 mL) milk; whisk together till it forms a paste.

    Heat remaining milk in small saucepan. Whisk in cocoa paste till dissolved. Cover, gently simmer for 1 minute. Serves 2.

    Each serving contains: 186 calories; 12 g protein; 1 g total fat (0.6 g sat. fat, 0 g trans fat); 32 g carbohydrate; 2 g fibre; 146 mg sodium

    source: "Chocolate chocolate everywhere", from alive #316, February 2009

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    Spicy Cocoa

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