Makes 4 wraps
These hearty wraps are perfect for either lunch or supper. And they can even be made ahead. The combo of a Mexican-style wrap coupled with Korean flavours is a win-win. Plus, it provides gut-healthy kimchi. We’ve chosen black beans for our wrap, but feel free to sub in some cooked shredded chicken or crumbled plain tempeh—it’s all delicioso!
Kimchi is a refrigerated fermented food containing live probiotics. Much like miso or refrigerated sauerkraut, kimchi should be added near the end of cooking, as heating it to over 115 F (46 C) will destroy its gut health benefits.
Kimchi is equally delicious on a burger, and even wrapped into an omelette. Look for kimchi, available in various flavours, in the refrigerated section of your local grocery store. We used a traditionally flavoured kimchi in this recipe—but feel free to explore!
Slightly warm soft tortillas so theyu2019re easier to handle and are less likely to split as you roll them. Place tortilla on work surface and set lettuce leaf off-centre on tortilla. Place 1/4 of the cooked rice just below centre of tortilla. Top with 1/4 of each of the following: black beans, corn, kimchi, cheese, and cilantro.
To shape wraps, using both hands, fold up the bottom flap over filling. Then tuck in one side and tightly roll up, leaving top exposed. Handle gently to avoid tearing. Wrap tightly in parchment or foil and serve as is. Repeat with remaining tortillas.
To serve warm, heat in dry pan over medium-high heat for a few minutes. Or warm in 350 F (180 C) oven for 20 minutes.
In this enchilada riff, we stuff everything into a roasted poblano pepper shell, rather than tortillas, to pack an extra veggie serving into your meal and trim the starchy calories. If you can’t find poblanos, which are mild, dark green Mexican peppers, you can substitute green bell peppers. Flour power Made from nixtamalized corn (corn soaked in limewater), masa harina flour adds a touch of corny flavour to enchilada stuffing or a pot of chili.
These crab-stuffed portobello mushrooms can do double duty as a fancy starter for a casual dinner party or a light main course on any given night. Meaty and umami-rich portobellos serve as a holder for a light-tasting seafood salad. Gills begone Even though the gills of mushrooms are edible, they will darken and discolour everything they touch. Besides, after you scrape out the gills, you’ll have more room for stuffing. And don’t discard the stems; they can be saved and used when making veggie stock.
Serving saucy lentils in squash halves is a sure-fire way to elevate your plant-based menu. And, yes, the whole bowl is edible, skin and all. If desired, you can add dollops of Greek yogurt or sour cream. Spice of life Garam masala, a blend of spices traditionally used in Indian cooking, usually includes cardamom, black pepper, cloves, nutmeg, fennel, cumin, and coriander. It’s great on roasted meats and vegetables.
“Germans do potatoes in general very well,” says Canadian expat Chris Gilles, who now lives in Munich and has celebrated many an Oktoberfest there. “Knödel seem kind of rubbery. You don’t really think it’s potato when you first see it, but it’s tasty.” But he might be surprised to find that this alive -inspired version of Bavarian potato dumplings is made with a combination of potato and cauliflower, because as anyone who’s eaten cauliflower gnocchi knows, the low-carb vegetable is a great way to lighten up starch-heavy foods (and Biergarten menus). Happy Knödelfest! The original version of these snacks are so popular that it even gets its own food fest: Knödelfest, which happens in September in Austria, about a 1 1/2-hour drive from Munich. If alive threw a Knödelfest, these dumplings would definitely be on the menu, served simply as snacks with sliced radishes and fresh parsley or dill, or topped with butter, beer gravy, or mushroom sauce. The dumpling test You can test one dumpling by shaping it and then boiling it before shaping the rest. If the water is lower than a boil and it still falls apart, add more starch to the batter before shaping another ball and testing again.