banner
alive logo
FoodFamilyLifestyleBeautySustainabilityHealthImmunity

Spicy Mediterranean Wraps

    Share

    Serves 8
    Advertisement

    This makes a big batch of mouth-warmingly good hummus. Use half for the wraps and the remainder for dip with crunchy vegies as a picnic extra.

    Hummus

    1 - 14 oz (400 g) can cannellini beans or chickpeas, rinsed and drained
    1/2 cup (125 ml) tahini paste
    1/3 cup (80 ml) extra-virgin olive oil
    2 garlic cloves, minced
    1 lemon, juiced
    2 Tbsp (40 ml) hot water
    1 1/2 Tbsp (30 ml) Sriracha sauce (a hot chilli sauce originating in Thailand)

    Wraps

    2 zucchini
    1 large eggplant
    3 tsp (15 ml) extra-virgin olive oil
    Sea salt and ground black pepper, to taste
    8 large organic wholemeal or corn tortillas
    1/4 cup (60 ml) toasted pine nuts
    2 cups (500 ml) washed spinach leaves, shredded

    For hummus, place beans in food processor and pulse to chop. Add remaining ingredients and whirl until puréed as fine or coarse as you like.

    Makes 2 cups (500 ml) hummus.

    For wraps, slice zucchini and eggplant lengthwise into thin strips. Lightly brush slices with oil and sprinkle with salt and pepper, if using. Grill over medium-high heat until charred, 2 to 3 minutes per side. Let cool, then slice eggplant into smaller strips.

    To assemble wraps, spread tortillas on benchtop. Spread 1 1/2 Tbsp (30 ml) hummus over each, then sprinkle with pine nuts and spinach. Divide grilled vegetables along bottom halves of tortillas. To wrap, fold in the two sides of tortilla. Roll up, tucking in edges to form a tight cylinder. Wrap each individually in baking paper or pack in resealable container.

    Each serving contains: 1331 kilojoules; 10 g protein; 17 g total fat (3 g sat. fat, 0 g trans fat); 35 g total carbohydrates (5 g sugars, 7 g fibre); 205 mg sodium

    Tip for the road: Go gluten free by making this recipe into mini sandwiches using your favourite gluten-free sliced bread.

    source: "Splendour in the Grass", alive Australia #22, Summer 2014

    Advertisement

    Spicy Mediterranean Wraps

    Advertisement
    Advertisement
    Advertisement

    READ THIS NEXT

    SEE MORE »
    Leek, Charred Spring Onion, and Garlic Scape Soup
    Food

    Leek, Charred Spring Onion, and Garlic Scape Soup

    Leek and potato soup is a spring classic and really shines with new-season leeks. This soup takes the classic recipe a step further in a celebration of spring alliums by adding charred spring onions and garlic scapes, the immature flowering part of the garlic plant. Unlike the garlic bulb, scapes impart a gentler, fresher garlic flavour. Garlic—two for one Hardneck varieties of garlic, such as Russian Red, develop a flowering stock called a scape, which extends from the plant in a green coil. Growing your own garlic will give you two crops—a crop of bulbs in late July and, prior to that, in late May or early June, tender garlic scapes. Harvesting garlic scapes, before they flower, not only provides a delicious crop you can use in myriad ways but also essentially helps the plant divert its energy to producing the garlic bulbs—the part we use most often. Scapes are ready to harvest when they curl downward and begin to coil.

    Roasted Artichokes with Serrano Ham and Marcona Almonds

    Roasted Artichokes with Serrano Ham and Marcona Almonds

    Artichokes can be somewhat intimidating. But once you’ve made your way past its spiky exterior and removed the thistlelike choke, there lies a tender heart with a sweet flavour. The meaty bases of artichoke leaves are also edible and make perfect dipping vehicles to scoop up sauce or, in this case, a stuffing with just a touch of Spanish serrano ham and Marcona almonds. Artichokes take a bit of care to prepare—and to eat—but they present a wonderful opportunity to slow down and savour flavourful ingredients. Don’t be afraid to use your hands! How to clean an artichoke Fill a bowl large enough to accommodate artichokes with water. Cut a lemon in half, squeeze the juice into water, and drop lemon halves into water. Cut a second lemon in half and set it aside. You’ll use this to brush the artichoke as you trim it to prevent the blackening that occurs as the artichoke is exposed to oxygen. You can also rub your hands with lemon, which will stop your hands from blackening. Wash and dry your artichoke. Remove tough leaves around the base of the stem by pulling them away from the body of the artichoke, rubbing artichoke with lemon as you do so. With serrated knife, cut through artichoke crosswise, about 1 in (2.5 cm) from the top. Rub exposed part with lemon. With kitchen shears, remove spiky tips of remaining outer leaves. Use peeler to remove small leaves near the stem and the tough outer layer of the stem. Rub peeled stem with lemon. Using serrated knife once more, cut through artichoke lengthwise, severing the bulb and stem. Again, rub all exposed parts with lemon. Use small paring knife to cut around the spiky, hairlike choke and then use spoon to scoop it out. Rinse artichoke quickly under water and then place in bowl of lemon water while you prepare the remaining artichoke.