alive logo

Sprouted Oat and Flax Coconut Cranberry Bites

Makes approximately 20 - 1 in (2.5 cm) bites.


    Low in sugar and packed with fibre and good fats, these bites are great for a quick on-the-go snack that will keep you satisfied until your next meal! Drink plenty of water—oats and flaxseed can get sticky!


    Nut free

    Make these snack balls nut free by substituting sun butter (from sunflower seeds) for almond butter and unsweetened coconut milk for almond milk.


    Sprouted Oat and Flax Coconut Cranberry Bites


      • 1 1/2 cups (350 mL) gluten-free sprouted oats
      • 1/2 cup (125 mL) ground flaxseed
      • 1 tsp (5 mL) pure vanilla extract
      • 5 Medjool dates, pitted
      • 1 tsp (5 mL) cinnamon
      • 1/3 cup (80 mL) almond butter
      • 1 Tbsp (15 mL) unsweetened, unflavoured almond milk
      • 2 Tbsp (30 mL) coconut oil
      • 1/3 cup (80 mL) unsweetened dried cranberries
      • 1/3 cup (80 mL) unsweetened shredded coconut


      Per serving (2 bites):

      • calories228
      • protein7 g
      • total fat16 g
        • sat. fat5 g
      • total carbohydrates19 g
        • sugar7 g
        • fibre7 g
      • sodium35 mg



      In food processor, pulse and chop sprouted oats to the consistency of quick oats—about 1/8th original size (about 5 to 10 seconds).


      Add ground flaxseed, vanilla, dates, cinnamon, almond butter, almond milk, and coconut oil and blend to sticky consistency. If mixture sticks to edges, scrape down with rubber spatula between blending.


      Add cranberries and shredded coconut and lightly pulse until blended into oat mixture.


      Scoop 1 Tbsp (15 mL) mixture in your hand, squeeze, and form into 1 in (2.5 cm) balls. If mixture is too soft to handle, place in fridge for 30 minutes before creating balls. Place formed balls in parchment paper-lined container.


      Store in airtight container in the fridge for up to 1 week or, alternatively, store in the freezer for up to 1 month.



      SEE MORE »
      Going Pro

      Going Pro

      You might think of protein as something you mainly get from a meal and, therefore, not a component of dessert. But, if you’re going to opt for dessert from time to time, why not consider working in ingredients that go big on this important macronutrient? It’s easier (and more delicious) than you may think! Protein is an essential part of every cell in your body and plays a starring role in bone, muscle, and skin health. So, certainly, you want to make sure you’re eating enough. And it’s best to spread protein intake throughout the day, since your body needs a continual supply. This is why it can be a great idea to try to include protein in your desserts. When protein is provided in sufficient amounts in a dessert, it may help you feel more satiated and help temper blood sugar swings. Plus, in many cases, that protein comes in a package of other nutritional benefits. For instance, if you’re eating a dessert made with protein-packed Greek yogurt, you’re not just getting protein; you’re getting all the yogurt’s bone-benefitting calcium and immune-boosting probiotics, too. Adding nuts to your dessert doesn’t just provide plant-based protein, but it also provides heart-healthy fats. Yes, desserts need not be just empty calories. Ready for a treat? These protein-filled desserts with a healthy twist are dietitian-approved—and delicious.