Sugar Cookie Smoothie

Serves 2.

Sugar Cookie Smoothie

Decorating sugar cookies at this time of year is a great family tradition. This protein-packed smoothie lets you have your cookie and eat it too, while fueling up for all the merriment of the season. This recipe will make more coconut sprinkles than needed, but they’re great for adding a festive touch to plenty of seasonal dishes.


Try experimenting with different natural colour dyes for the sprinkles. Just mix 1 Tbsp (15 mL) fruit or vegetable juice with 1/4 cup (60 mL) unsweetened shredded coconut. Carrot juice, raspberry juice, blueberry juice, and kale juice will all yield beautiful results.

Each serving contains: 292 calories; 9 g protein; 18 g total fat (8 g sat. fat, 0 g trans fat); 24 g total carbohydrates (9 g sugars, 3 g fibre); 111 mg sodium

Source: ’Tis the Season for Smoothies

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