Sunflower Seed Turmeric Butter

Makes about 1 1/2 cups (350 mL).

Sunflower Seed Turmeric Butter / Sweet Potato and Spinach Curry

(pictured with Sweet Potato and Spinach Curry)

This sunny-hued nut-free butter is one you’ll want to have on hand. It’s divine spread on vegetables or crackers and really adds something special when stirred into soups or stews. Try stirring in some add-ins such as chia seeds, hemp hearts, or flax meal for a crunchy nutritional boost to this nut-free butter.


Sunflower seeds are a fabulous source of fibre. Fibre helps regulate blood sugar levels in the body, as well as cholesterol.

Each 1 Tbsp (15 mL) serving contains: 73 calories; 2 g protein; 6 g total fat (1 g sat. fat, 0 g trans fat); 4 g total carbohydrates (1 g sugars, 1 g fibre); 50 mg sodium

Source: Nut + Seed Butters

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