Sunrise Congee

Serves 4.

Sunrise Congee

This hearty and warming rice porridge dish is popular in many Asian countries. This variation incorporates sweet butternut squash, which not only provides this dish with a good amount of vitamins A and C, but it also adds its cheerful sunny colour.

Tip

Bring out the sweet side of this congee by topping it instead with chopped fruit, toasted nuts, a drizzle of coconut milk, a sprinkle of toasted sesame seeds, and some chopped basil and mint.

Each serving contains: 166 calories; 4 g protein; 3 g total fat (0 g sat. fat, 0 g trans fat); 31 g total carbohydrates (8 g sugars, 3 g fibre); 435 mg sodium

Source: Breakfast Around the World

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