Super-Seed Green Smoothie Bowl

Serves 1.

Super-Seed Green Smoothie Bowl

Who says a smoothie needs to be sipped from a glass? This green smoothie bowl carries tropical notes of sweet pineapple and banana, disguising any vegetal spinach flavour. A crunchy, high-protein granola makes a fine pre- or post-ride snack on its own; pack a small reusable container filled for a mid-ride refuel.


Save super-ripe bananas for smoothies. Peel, halve, and lay on parchment-lined baking sheet; freeze until firm, about 6 hours. Store in glass container in the freezer.

Each serving contains: 476 calories; 10 g protein; 22 g total fat (9 g sat. fat, 0 g trans fat); 67 g total carbohydrates (34 g sugars, 8 g fibre); 171 mg sodium

Source: Smoothies for Your Ride

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