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Supplement Your Day: Blueberry and Mango Protein Ice Cream

Serves 4

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    Supplement Your Day: Blueberry and Mango Protein Ice Cream

    This healthy ice cream comes together in minutes and satisfies when you’re craving a cooling post-workout treat.

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    Tip:

    This easy ice cream can also be turned into popsicles. Simply use a little more liquid to create a softer consistency that can easily be poured into popsicle molds. Freeze until solid and enjoy as a grab-and-go treat.

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    Supplement Your Day: Blueberry and Mango Protein Ice Cream

    Ingredients

    • 1 cup frozen blueberries
    • 1 cup frozen mango chunks
    • 1 scoop (about 3 Tbsp) unsweetened protein powder, vegetarian and/or gluten free and/or dairy free if desired
    • 1 tsp vanilla extract
    • 1/3 to 1/2 cup unsweetened almond or oat milk, gluten free if desired

    Nutrition

    Per serving:

    • calories96
    • protein6g
    • fat2g
      • saturated fat0g
    • carbohydrates15g
      • sugars10g
      • fiber4g
    • sodium55mg

    Directions

    01

    To food processor or blender, add blueberries, mango, protein powder, and vanilla extract. Pulse, scraping down sides of bowl, until fruit is broken up into smaller chunks. Add 1/3 cup milk and pulse until smooth. If youu2019d like a softer ice cream, add remaining milk and pulse to blend. Divide among bowls and enjoy immediately.

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