Tangy Sauerkraut Salad

This simple colourful salad is packed with probiotic power.

1/2 cup (125 mL) probiotic sauerkraut, drained
1 Tbsp (15 mL) fresh lemon juice
1/2 tsp (2 mL) extra-virgin olive oil
1 green onion, chopped
1/2 carrot, grated

Place sauerkraut in medium-sized bowl. Add remaining ingredients and mix. Serve immediately.

Serves 2.

Each serving contains: 33 calories; 1 g protein; 1 g total fat (0 g sat. fat, 0 g trans fat); 6 g carbohydrates; 2 g fibre; 257 mg sodium

source: "A tale of two pickles" from alive #349, November 2011