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Tangy Sauerkraut Salad

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    Tangy Sauerkraut Salad

    This simple colourful salad is packed with probiotic power.

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    1/2 cup (125 mL) probiotic sauerkraut, drained
    1 Tbsp (15 mL) fresh lemon juice
    1/2 tsp (2 mL) extra-virgin olive oil
    1 green onion, chopped
    1/2 carrot, grated

    Place sauerkraut in medium-sized bowl. Add remaining ingredients and mix. Serve immediately.

    Serves 2.

    Each serving contains: 33 calories; 1 g protein; 1 g total fat (0 g sat. fat, 0 g trans fat); 6 g carbohydrates; 2 g fibre; 257 mg sodium

    source: "A tale of two pickles" from alive #349, November 2011

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    Tangy Sauerkraut Salad

    Directions

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