The Hulk Smash Smoothie
Makes 2 smoothies
Break out the blender! Kids are always in a hurry, so a smoothie is a great way for them to get a quick nutritional punch.
1 cup (250 ml) fresh or frozen pineapple chunks
1 1/2 cups (350 ml) fresh or frozen spinach
2 cups (500 ml) unsweetened rice milk
1 tsp (5 ml) coconut oil
Blend all ingredients in blender until smooth. Pack this in a Thermos for your superhero to enjoy after PE or at recess.
Each serving contains: 732 kilojoules; 4 g protein; 5 g total fat (2 g sat. fat, 0 g trans fat); 33 g total carbohydrates (20 g sugars, 1 g fibre); 113 mg sodium
source: "Lunch Treats Kids Will Love", alive Australia #18, Summer 2013
The Hulk Smash Smoothie
Directions
Julie Daniluk, RHN
Julie Daniluk, RHN, hosts Healthy Gourmet, highlighting the battle between taste and nutrition. Her first book, Meals That Heal Inflammation (Random House Canada, 2011) helps people enjoy tasty, allergy-free foods.
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