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The "Relatives" Salad

Serves 4.


    Relatives salad in a bowl on a chopping board with a tablecloth

    Why the name? All vegetables are botanically related! This salad fills you up with positive energy!


    The "Relatives" Salad


    • 1 large clove garlic, grated
    • 1/4 cup (60 mL) tahini
    • 2 Tbsp (30 mL) grapeseed oil
    • 2 Tbsp (30 mL) water
    • Pinch of salt
    • 1 cup (250 mL) broccoli florets, cut into bite-sized pieces
    • 1 cup (250 mL) thinly sliced Brussels sprouts
    • 1 cup (250 mL) chopped kale
    • 1 cup (250 mL) shredded cabbage
    • 1 cup (250 mL) thinly sliced cauliflower florets
    • 1/2 cup (125 mL) cooked or canned chickpeas, drained
    • 1/4 cup (60 mL) golden raisins or currants
    • 1/4 cup (60 mL) pumpkin seeds (or other seeds of your choice)


    Per serving:

    • calories325
    • protein11g
    • fat22g
      • saturated fat3g
      • trans fat0g
    • carbohydrates26g
      • sugars9g
      • fibre6g
    • sodium146mg



    In small bowl, whisk first 5 ingredients until well combined. Place all vegetables in a large serving bowl, add dressing and stir to coat. Let stand at room temperature for 30 minutes. Add raisins and seeds and toss to combine.


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    This recipe is part of the Beat the Heat with Salads collection.



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