Promotional Banner
Skip to content
alive magazine logo

Subscribe to Our Newsletter

Food

This Energizing Smoothie Is Packed with Nutrients

A natural health product recipe

Written by
This Energizing Smoothie Is Packed with Nutrients
Rich, nutrient-packed avocados not only give this smoothie a smooth taste boost, but they also boast a load of good-for-you potassium, B vitamins, and magnesium—all important for women as they enter their sixties. And the banana, a smoothie staple, ups the quotient even further. [callout] TIPS:
  • If you find this smoothie a bit rich or heavy, sip some, then refrigerate the rest for later. When ready for more, give it a great shake and sip away.
  • Mix up the banana with mango or pineapple or another favourite fruit. Add a good quality unflavoured protein powder, available under various labels.
[/callout]

Ingredients

  • 1 cup (250 mL) orange juice
  • 3 to 4 oz (85 to 113 g) avocado slices
  • 1 banana
  • 1 scoop of fermented, unflavoured,
  • unsweetened protein powder
  • 1 Tbsp (15 mL) chia seeds

Nutrition

Per serving:

  • calories 567
  • protein 29g
  • fat 23g
    • saturated fat 3g
    • trans fat 0g
  • carbohydrates 71g
    • sugars 37g
    • fibre 15g
  • sodium 164mg

Directions

01
In high-speed blender, combine juice, avocado, banana, and protein powder. Whirl until smooth and creamy. Add some water if you wish. Sprinkle with chia seeds. Sip and enjoy.

READ THIS NEXT