Rich, nutrient-packed avocados not only give this smoothie a smooth taste boost, but they also boast a load of good-for-you potassium, B vitamins, and magnesium—all important for women as they enter their sixties. And the banana, a smoothie staple, ups the quotient even further.
TIPS:
- If you find this smoothie a bit rich or heavy, sip some, then refrigerate the rest for later. When ready for more, give it a great shake and sip away.
- Mix up the banana with mango or pineapple or another favourite fruit. Add a good quality unflavoured protein powder, available under various labels.
This Energizing Smoothie Is Packed with Nutrients
Ingredients
- 1 cup (250 mL) orange juice
- 3 to 4 oz (85 to 113 g) avocado slices
- 1 banana
- 1 scoop of fermented, unflavoured,
- unsweetened protein powder
- 1 Tbsp (15 mL) chia seeds
Nutrition
Per serving:
- calories567
- protein29g
- fat23g
- saturated fat3g
- trans fat0g
- carbohydrates71g
- sugars37g
- fibre15g
- sodium164mg
Directions
01
In high-speed blender, combine juice, avocado, banana, and protein powder. Whirl until smooth and creamy. Add some water if you wish. Sprinkle with chia seeds. Sip and enjoy.
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