A great first course bursting with flavours and easily adjusted for use with various types of fish. Salmon works well, as does the less costly albacore tuna. If you don’t have garlic oil, simply crush a clove of garlic into a cup of canola oil and bring to heat before cooling–voila, garlic oil.
500 g ahi tuna loin
1/2 cup (125 mL) garlic oil
1 Tbsp (15 mL) capers, chopped
1 small shallot, finely diced
3 chives, sliced
1 sprig of dill, finely chopped
Salt, to taste
1/2 lime, juiced
Cut tuna into 3/4 in (2 cm) cubes. Add tuna to garlic oil in a pot over medium-high heat and slowly bring to just under a simmer, gently turning tuna until it begins to flake. Remove from heat and let cool in oil.
Drain and reserve excess oil and place tuna in mixer along with capers and diced shallot. Mix evenly without pureeing mixture. Add sliced chives, chopped dill, salt, and lime juice to tuna mixture. Add a few tablespoons of garlic oil to adjust the tuna spread to desired consistency.
Check seasoning and serve immediately or put in the fridge and serve the next day.
To serve: Use a pair of teaspoons to mould each serving into the shape of a large almond, then place on crostini. Garnish with fresh herbs. Alternately, put the tuna spread into a serving dish and crostini in a basket beside for your guests to serve themselves.
source: "West Coast Wonder", alive #301, November 2007
The stars of this delicious curry dish are yellow and orange fruits and vegetables, which are high in a form of carotenoids called xanthophylls. These compounds have more of a yellow pigment as opposed to their orangier cousins, the carotenes. While a powerful antioxidant, xanthophylls are mostly associated with maintaining good eye health. Mix and match This curry is easily adaptable to whichever vegetables you have on hand. Experiment to find your favourite combination.
Here, the breakfast favourite, granola, serves as a crunchy topping for this salad featuring seasonal delights, including sweet butternut and apple. The maple-date dressing is sure to be kid-approved. You can add cooked lentils to move it from side dish to complete plant-based meal. If desired, swap out butternut for pumpkin or sweet potato and add a creamy touch with feta or soft goat cheese. Date night Soft and oh-so sweet, Medjool dates are a great way to add natural sweetness to everything from baked goods to DIY energy bars and dressings. You’ll also benefit from their fibre and nutrients, including vitamin B6 and potassium, which aren’t found in refined sugar.
What better way to celebrate healthy eating than with cake? Thanks to a healthy dose of orange fruits and vegetables, this cake is chock full of carotenoids, a compound that converts to vitamin A in the body and is essential for proper immune health and good eye health. Nibble-size it! Can’t wait to eat cake? Skip the frosting and roll the cake base into balls to create nibble-sized cake bites.
Red vegetables and fruits are rich in lycopene. This plant nutrient is a potent antioxidant that also happens to provide foods such as tomatoes, watermelon, red peppers, and grapefruit with their characteristic colours. Lycopene has been linked to a range of health benefits including promoting optimal heart health and potentially preventing or slowing down certain types of cancers. Time saver You can cut your prep time for this recipe by using jarred fire-roasted red peppers instead of making your own and 3 cups (750 mL) jarred marinara sauce.