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Vanilla Fruit Dip

Serves 4

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    Vanilla Fruit Dip

    Do your kids run wild all summer long and only slow down long enough to graze? Add this yogurt dip to a simple platter of fruit to up the amount of protein, so your kids stay fuller for longer. This dip also pairs perfectly with pancakes topped with fresh berries or stone fruits. Or serve it as a yummy replacement for whipped cream on your next summertime dessert.

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    Vanilla Fruit Dip

      Ingredients

      • 2/3 cup (160 mL) non-fat Greek yogurt
      • 2 Tbsp (30 mL) mascarpone cheese
      • 1 tsp (5 mL) vanilla extract
      • 1 1/2 tsp (7 mL) monk fruit sweetener
      • Combine all ingredients and serve dip with assorted fruit.

      Nutrition

      Per serving:

      • calories38
      • protein3 g
      • total fat1 g
        • sat. fat1 g
      • total carbohydrates5 g
        • sugars3 g
        • fibre1 g
      • sodium37 mg

      Directions

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