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Food

Vegan Kraut Skillet

Serves 4.

Written by
Vegan Kraut Skillet
This vegan take on a traditional Austrian dish makes an easy-to-prepare weeknight dinner that’s both tasty and nutritious. It’s not only chock full of beneficial probiotics—it’s also teeming with heart-healthy fibre.

Caraway

Caraway’s longstanding reputation as a digestion soother is backed by science. Research shows the aromatic seeds can help reduce bloating, gas, and heartburn.

Ingredients

Nutrition

Per serving:

  • calories 358
  • protein 21g
  • fat 13g
    • saturated fat 5g
    • trans fat 0g
  • carbohydrates 51g
    • sugars 13g
    • fibre 7g
  • sodium 222mg

Directions

01
Place potatoes in pot of boiling water and cook until almost soft. Remove from pot and set aside.
02
Melt butter over medium-low heat in large skillet. Pierce each sausage with fork and brown in skillet on one side at a time. Remove from pan and set aside.
03
Add onion and green pepper to skillet. Cook for several minutes until onion and pepper soften, stirring frequently. Add grated apple, sugar, caraway seeds, and potatoes. Mix well, reduce heat to low, cover, and cook for a further 10 to 15 minutes.
04
Remove lid and add sauerkraut to skillet; place sausage on top of sauerkraut. Cover and heat through until warm. (Do not overheat as this will destroy the beneficial bacteria in the sauerkraut.) Serve immediately.

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