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Vegan Queso Dip

  • Servings2 cups (500ml)


This nut-free take on classic queso dip is everything you want and more. Paired with chips, crackers, or crudités, this creamy, zesty, smoky, and oh-so-satisfying dip is easy enough to whip up for a cozy snack or as an appetizer for company.


Go nuts!

If you’re okay to eat nuts, try substituting sunflower seeds with 1 cup (250 mL) raw cashews.



Vegan Queso Dip

  • Servings2 cups (500ml)


  • 1 cup (250 mL) raw sunflower seeds
  • 1 cup (250 mL) boiling water
  • 1/4 cup (60 mL) lemon juice
  • 2 garlic cloves, peeled and minced
  • 1 chipotle pepper in adobo, chopped
  • 1/2 cup (125 mL) nutritional yeast
  • 1 tsp (5 mL) onion powder
  • 1/2 tsp (2 mL) chili powder
  • 1/2 tsp (2 mL) kosher salt
  • 1/2 tsp (2 mL) ground cumin
  • 1 Tbsp (15 mL) chopped cilantro leaves, for garnish (optional)


Per serving: 1/4 cup (60ml)

  • calories77
  • protein6 g
  • total fat 4 g
    • sat. fat0 g
  • total carbohydrates7 g
    • sugars1 g
    • fibre4 g
  • sodium82 mg



To bowl of high-powered blender, add sunflower seeds and boiling water and let sit for 10 minutes.


Add remaining ingredients, except cilantro, and blend on high speed, scraping down sides of bowl as needed, until creamy and smooth, about 3 minutes. If too thick, add boiling water until desired consistency is reached.


Transfer queso to serving bowl and top with cilantro, if desired. Leftovers may be refrigerated in an airtight container for 3 days.



Going Pro

Going Pro

You might think of protein as something you mainly get from a meal and, therefore, not a component of dessert. But, if you’re going to opt for dessert from time to time, why not consider working in ingredients that go big on this important macronutrient? It’s easier (and more delicious) than you may think! Protein is an essential part of every cell in your body and plays a starring role in bone, muscle, and skin health. So, certainly, you want to make sure you’re eating enough. And it’s best to spread protein intake throughout the day, since your body needs a continual supply. This is why it can be a great idea to try to include protein in your desserts. When protein is provided in sufficient amounts in a dessert, it may help you feel more satiated and help temper blood sugar swings. Plus, in many cases, that protein comes in a package of other nutritional benefits. For instance, if you’re eating a dessert made with protein-packed Greek yogurt, you’re not just getting protein; you’re getting all the yogurt’s bone-benefitting calcium and immune-boosting probiotics, too. Adding nuts to your dessert doesn’t just provide plant-based protein, but it also provides heart-healthy fats. Yes, desserts need not be just empty calories. Ready for a treat? These protein-filled desserts with a healthy twist are dietitian-approved—and delicious.