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Vegan Tempeh Bolognese

Serves 6


    Vegan Tempeh Bolognese

    With savoury, crumbled tempeh and a rich tomato sauce, this could quickly become your go-to plant-based pasta sauce. If you’re using wine, pick something good enough to drink with dinner, whatever that means to you.


    Vegan Tempeh Bolognese


    • 8 large plum tomatoes
    • 1 Tbsp (15 mL) extra-virgin olive oil
    • 2 shallots, diced
    • 1 to 2 tsp (5 to 10 mL) cane sugar (optional)
    • 4 garlic cloves, crushed with flat side of knife and thinly sliced
    • 1 cup (250 mL) sliced fresh parsley
    • 1/2 cup (125 mL) red wine (optional)
    • 8 oz (225 g) pkg tempeh, finely chopped or pulsed several times in food processor until crumbly
    • 1/4 tsp (1 mL) salt
    • Freshly ground black pepper
    • 1/4 cup (60 mL) grated Parmigiano-Reggiano, Romano, or vegan cheese (optional)


    Per serving:

    • calories171
    • protein12g
    • fat9g
      • saturated fat2g
      • trans fat0g
    • carbohydrates12g
      • sugars3g
      • fibre1g
    • sodium114mg



    Slash an u201cXu201d in bottom of each tomato and blanch in boiling water until skins are loose and wrinkled, about 1 minute. Transfer one tomato to bowl of ice water. If its skin peels easily, add remaining tomatoes to ice bath. When cool, peel and dice tomatoes. In large sieve, drain excess liquid.


    In large pot, heat olive oil over medium heat. When hot, add shallots and cane sugar (if using). Reduce heat to medium-low, cover, and cook for 10 to 12 minutes, until shallots are translucent and softened. Add garlic and all but a handful of parsley, re-cover, and cook for


    5 minutes. Add wine, if using, and cook, uncovered,


    5 minutes more, or until liquid is reduced by half. Add tomatoes, crumbled tempeh, salt, and pepper. Cook for 15 minutes, partially covered. Taste and adjust with salt, pepper, and sugar as needed.


    Serve with any pasta. Top with remaining fresh parsley and grated cheese, if desired.



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    Mandarin Orange Chocolate Almond Cake

    Mandarin Orange Chocolate Almond Cake

    The combination of warm chocolate and the coveted mandarin orange makes this a holiday classic perfect for an intimate dinner party. Almond flour along with hemp hearts deliver healthy fats and protein and keep the cake gluten free and moist, removing the need for any additional oil or butter in the batter. A tiny drizzle of olive oil poured over the mandarin-encrusted top and a pinch of salt bring out the sweet flavour of the mandarins. Mandarin top Zest mandarins and reserve 1 Tbsp (15 mL) zest for use in the recipe. Set mandarins aside, leaving them unpeeled. When cake is baked, trim mandarins by slicing off top and bottom to form a flat edge. Then placing mandarin on the edge with peel, slice into 3 equal wheels. Repeat for each mandarin. Now, gently remove peel, being careful to keep wheels intact, and arrange on top of the cake, filling in holes with smaller sections trimmed from a wheel.